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06-18-2010, 08:33 AM
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#11 |
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Member
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Re: The Barn
1000
Warmup: 140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode 30 Situps, 2nd=15 wheel, 3rd=15 bench 20 second Rock Ring, 2nd=same, 3rd= Rock Ring Dips 12 Wrist Pronators @ 5lb 12 Tricep Bar Extensions @ 25lb 12 Wrist Curls @ 10lb 12 Reverse Curls @ 10lb 3 Forearm Rolls @ 10lb 3 sets Christine modified:see 6/12/10 9:05 70 degrees |
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06-19-2010, 10:26 AM
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#12 |
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Member
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Re: The Barn
1200
Warmup: see 6/18/10 Horizontal Crackboard and Chimney: see 6/13/10 80 degrees |
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06-20-2010, 08:51 AM
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#13 |
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Member
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Re: The Barn
1030
Warmup: see 6/18/10 Rock Rings 10 minute Sequence The sequence consists of 10 tasks, 1 performed at the start of each minute, with the remaining time for rest until the start of the next minute. MINUTE TASK (HOLD) 1: 3 pull-ups (Jugs) 2: 10 sec. bent arm hang (Medium) 15 sec. dead hang (Small) 3: 2 offset pull-ups (Large/small) 2 offset pull-ups (Reverse) 4: 20 sec. L hang (Large) 5: 5 pull-ups (Medium) )6: 20 sec. bent arm hang (Small) 7: 15 sec. L hang (Medium) 15 sec. dead hang (Medium) 8: 10 sec. offset hang (Medium/Small) 10 sec. offset hang (Reverse) 9: 20 sec. L hang (Large) 10: 5 pull-ups (Medium) dead hang to failure (Small) (15 sec.) 75 degrees |
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Last edited by Norm Swann : 06-20-2010 at 08:58 AM. Reason: Columns didn't line up |
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06-21-2010, 09:42 AM
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#14 |
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Member
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Re: The Barn
1000
Climbing Wall (see 6/11/10) Incomplete: Green/Blk, Red, Yellow, Blue, Blue Yellow 2 sets 75 degrees |
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06-22-2010, 09:48 AM
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#15 |
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Member
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Re: The Barn
1130
Warmup: see 6/18/10 Tabata Treadmill: 11% Grade, 6.0 Speed Goal; Obtain Rx of 12% grade @ 7.5 speed 72 degrees, humid |
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06-23-2010, 03:24 PM
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#16 |
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Member
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Re: The Barn
Warmup: see 6/18/10
Horizontal Crackboard and Chimney: see 6/13/10 75 degrees, humid |
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06-24-2010, 08:48 AM
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#17 |
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Member
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Re: The Barn
1030
Warmup: see 6/18/10 Annie are you ok 20 Kettlebell to chin 20# 25 Rows on Rock Rings 20 Thruster 20# 8 Burpee 10 Ball Clean 22# 15 Wall Balls 15# 7:58 75 degrees |
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06-25-2010, 07:28 PM
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#18 |
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Member
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Re: The Barn
1000
Rick setup the Hinkley Crack Climbs 2 Crack 1 Buzzard 1 Burnout 1 Right of Burnout Tim setup Snoopy 4 Snoopy right (2 complete) 2 Snoopy left (1 complete) 11 Total Fun day |
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06-26-2010, 08:59 AM
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#19 |
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Member
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Re: The Barn
1000
Warmup: 140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode 30 Situps, 2nd=15 wheel, 3rd=15 bench 20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= same 12 Wrist Pronators @ 5lb 12 Tricep Bar Extensions @ 25lb 12 Wrist Curls @ 10 3 Forearm Rolls @ 11.25lb No longer doing Reverse Curls due to pain in left elbow 3 sets Christine modified:see 6/12/10 8:52 72 degrees |
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06-27-2010, 09:39 AM
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#20 |
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Member
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Re: The Barn
1130
Warmup: 140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode 30 Situps, 2nd=15 wheel, 3rd=15 bench 20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips 12 Wrist Pronators @ 5lb 12 Tricep Bar Extensions @ 25lb 12 Wrist Curls @ 10 3 Forearm Rolls @ 11.25lb 3 sets Horizontal Crackboard and Chimney: see 6/13/10 No falls 78 degrees and humid |
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