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Old 08-21-2008, 05:00 PM   #21
Jason David
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Re: JD's CrossFit Chronicle

08/21/08

Sprint Drills...or Sprints and Whatnot

10 Sec Sprint followed by a bodyweight exercise but start the next sprint right at 90 sec's looked like this

Start Sprint 10 s
30 Squats
1:30 Sprint 10 s
25 situps
3:00 Sprint 10 s
20 pushups
4:30 Sprint 10 s
10 burpees
6:00 Sprint 10 s
10 burpees
7:30 Sprint 10 s
20 pushups
9:00 Sprint 10 s
25 situps
10:30 Sprint 10 s
30 squats
12:00 Sprint 10 s

Went from the sidewalk to the fence. Back to the sidewalk and halfway between pitchers mound and 2nd base on the diamond. I started right next to the tree.

Total was 502 meters...just google earthed it...

Note - this was a great workout but humbling because we did it with a D1 level sprinter!!! Brandon who is a machine.

Last edited by Jason David : 08-21-2008 at 05:14 PM.
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Old 08-23-2008, 05:56 PM   #22
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Re: JD's CrossFit Chronicle

Dl
10 - 95
10 - 135
10 - 185
5 - 205
5 - 225
3 - 245
3 - 275
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Old 08-24-2008, 12:57 PM   #23
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Re: JD's CrossFit Chronicle

08/25/08

Run 40 mins.

Went very light today...was rough due to my horrifyingly bad dinner and breakfast.

My house to just before Art Vans house back to 22900...
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Old 08-26-2008, 04:37 PM   #24
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Re: JD's CrossFit Chronicle

08/26/08

Didn't get to work out yesterday...Ahhh yes...Awesome when the water heater goes out!!

Anywho! Odd workout today...

Run 1 mile. (It was about 1900 meters because Vinny went too far but I wanted to be fair so i went too far as well)
Virtual Shovel 1000 lbs (barbell with 25# on the end)
Brick shot put 5 hits
Rock throw 5 hits
10 uneven clean and jerk with the barbell and 25 pound plate alternate hands 5 on each side
Carry barbell to fence and back about 150 meters

16:46

All i did was play baseball my entire life and couldn't throw the rocks or bricks to save my life!!
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Old 08-27-2008, 04:39 PM   #25
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Re: JD's CrossFit Chronicle

08/27/08

5 rounds for time

9 95# Thrusters
5 95# Snatch

9:03
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Old 08-28-2008, 04:36 PM   #26
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Re: JD's CrossFit Chronicle

08/28/08

Yesterday's main site WOD...didn't know that Matt was going to throw a little wrinkle in it as seen below. I feel pretty good about my time though and it was the first time I've done GHD situps in a workout.

30 HSPU
40 Pullups
50 KB Swings 1.5 pood
60 Situps - 1st 30 were GHD - Then unanchored.
70 Burpees

23:08.
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Old 08-30-2008, 09:40 AM   #27
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Re: JD's CrossFit Chronicle

08/30/08

Weighed myself this morning after workout 192.5

Front Squat

10 - 95#
10 - 115#
10 - 135
10 - 145
10 - 155
10 - 165
10 - 175

Weighted pullups - wasn't planning on this but nobody showed up for class so...

1 - 8#
1 - 11#
1 - 13.5
1 - 16
1 - 18.5
1 - 21
1 - 21

Might not seem like a lot but last time i did this workout about a month ago I couldn't do 1 deadhang!! Woohoo for me!!
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Old 08-31-2008, 06:40 PM   #28
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Re: JD's CrossFit Chronicle

08/31/08

From my desk with a peanut butter cup flurry w/ swirl ice-cream!!!

For time
4 rounds
400 M run
rest 2 minutes

1 - 1:36
2 - 1:36
3 - 1:38
4 - 1:40

Start 8:45
End 8::57:30

Total time - 12:30.
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Old 09-07-2008, 12:14 PM   #29
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Re: JD's CrossFit Chronicle

09/07/08

After a scheduled off week (6 days) back after it. I eased into it with a light run that i was going to do mid week....but I changed my mind to let my hip heal up.

Run 40 mins.
My house to Moorland rd. Across Malvern. Walked home
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Old 09-08-2008, 06:33 PM   #30
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Re: JD's CrossFit Chronicle

09/08/08

AMRAP in 15 mins

115# Clean - 7 reps
Pushups - 15 reps

8 rounds

Felt good!
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