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Old 12-02-2016, 01:20 PM   #1131
Slater Coe
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Re: Slater Coe Workout Log

161202
In 20min:
Find your new 5RM Back Squat
365... doubted it going in, but probably had another 5lbs in me today.
+
WOD
7 Rounds
Sprint 100m
5 Clean and Jerk – S: 155/105
5 HSPU
Rest 60sec
12:37. UB C&J. HSPU got slower in the late rounds.
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Old 01-06-2017, 11:45 AM   #1132
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Re: Slater Coe Workout Log

170106
Find a 1RM Front Squat - 285, 300(f), 300
+
AMRAP 20
8 T2B
12 Box Jumps
8 Shoulder to Overhead – L: 95/65; S: 115/75
11+21. Had to tie my shoe midway thru, which cost me 12 rounds
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Old 04-10-2017, 01:13 PM   #1133
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Re: Slater Coe Workout Log

170410
1. Warm-up
Row 2k
Slow.. 8:00.

4. Met-Con
“Grace”
30 Clean and Jerk 135/95lbs
2:36. Not a PR, but first time my back has felt ok to go hard in over two weeks.

3. Strength
Zero Bounce Deadlift 5x3
@60-80% of 1RM
...305. Should be heavier, but that was it for me today.

4. Gymnastics
EMOM for 10 Minutes
15 Toes to Bar
15 Burpees to 6” Target
Let's not even talk about it... still whopped from Grace apparently.

5. Accessory
Back Range Lunge - 4 x 16 - 115, 135, 155, 185. Again, not very good. Grace left me feeling some kinda way. First time I'd gone hard-ish in about two weeks.
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Old 04-12-2017, 12:20 PM   #1134
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Re: Slater Coe Workout Log

170411
5×3 Split Jerk
Perfect reps only
worked up to 255

40-30-20
Wallballs 20/14lbs
Pull Ups
10:11. Not pretty. Most dudes finished 7:00-8:00.

Every 5 Minutes for 15 Minutes
Bike 1000m
Max Rep Kipping Handstand Push-Ups in 2 sets
8/5, 7/4, 8/4
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Old 04-12-2017, 12:23 PM   #1135
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Re: Slater Coe Workout Log

170412
Squat Clean 5×3
Perfect reps only
165, 205, 225, 245, 255

3 Rounds:
Run 800m
Rest 3:00
3:35, 3:40, 3:25
Legs felt really heavy. Form deteriorated. Held up as best I could.

3 Rounds:
50 Air Squats
20 Push Ups
Rest :60
The pump is real.

50 Pullups AFAP or AMRAP 12
44 Pullups in 12min.
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