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Old 08-28-2013, 05:33 PM   #41
Blaise Davis
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Re: BigBDs Journey to the Top

Wednesday 08/28/2013

***workout 1***

3 Rounds: (4:29)
8 Deadlift 315#
25M Sled Pull 200#
8 Burpees

***workout 2***

250# tire flip with jump on, jump in, jump on
set of 10,15,20 for time

5 L sit holds (7,10,7,14,7)
1 L hang (15)
75 abmat situps
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Old 08-29-2013, 05:29 PM   #42
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Re: BigBDs Journey to the Top

Thursday 08/29/2013 - to busy beastin so lost count on everything today

***workout 1***

Tabata: (lost count don't know how many reps)
Jackknives
Toe Taps 24″
Axle Curls 75#
1-Legged Beast Rope Double Unders
Sit-Outs

***workout 2***

13 minute AMRAP: (lost count again)
5 deficit handstand pushups with two 45s
6 pistols
4 fat bar muscleups singles
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Old 08-30-2013, 04:12 PM   #43
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Re: BigBDs Journey to the Top

Friday 08/30/2013

***workout 1***

Strength: (2,2,3)
3 Sets for Maximum Repetitions Strict T2B

Work Capacity: (117 reps)
AMRAP in 7 Minutes:
30 Thrusters 95#
30 Box Jump 24"

***workout 2***

For Time: (9:01)
2 Rounds:
6 Overhead Squats 135#
50ft Overhead Lunges 135#
6 Overhead Squats 135#
50ft Overhead Walk 135#
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Old 08-31-2013, 12:54 PM   #44
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Re: BigBDs Journey to the Top

Saturday 08/31/2013

"Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
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Old 09-03-2013, 08:33 PM   #45
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Re: BigBDs Journey to the Top

Tuesday 09/03/2013 - took sunday and Monday off, porbably be a short week this week

***workout 1***

Work Capacity:
AMRAP in 8 Minutes: (140 reps)
50 WallBall
50 T2B
50 KBS (53/70)

Strength:
20 Minutes to find 5RM OHS from floor: (got to 185 should have started with higher weight and needed more time to recover)
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Old 09-04-2013, 04:19 PM   #46
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Re: BigBDs Journey to the Top

Wednesday 09/04/2013 - felt great...on that hulk level today

***workout 1***
Strength: (didn't count reps)
EMOTM for 20 minutes:
strict pullups max reps

Work Capacity: (didn't count rounds)
AMRAP in 18 Minutes:
:30 Ring Dip L-sit Hold
15 Bodyweight Rows

***workout 2***
For Time: back to back to back "Diane" "Isabelle" "Grace" all RX'D
(18:47)
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Old 09-05-2013, 04:18 PM   #47
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Re: BigBDs Journey to the Top

Thursday 09/05/2013 - pro football finally starts today if I was a betting man I would take Baltimore and overs, that's for free ladies and gentlemen

***workout 1***

4 Rounds: (4 minutes rest in between rounds)
AMRAP in 2 Minutes: (3 rounds, 3 rounds, 2 rounds, 3 rounds
4 Snatch Pulls 135#
8 Box Jumps

***workout 2***

"Grif"
For Time: (13:17)
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

max hand release pushups in two minutes: (53)
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Old 09-06-2013, 07:08 PM   #48
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Re: BigBDs Journey to the Top

Friday 09/06/2013

***workout 1***

For Time: (12:00)
12 Muscle Ups
25 Front Squats 135#
9 Muscle Ups
20 Front Squats 205#
6 Muscle Ups

***workout***

skill and technique work with clean and jerk and bench press
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Old 09-09-2013, 08:32 PM   #49
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Re: BigBDs Journey to the Top

Monday 09/09/2013

***workout 1***

Test: (131 reps)
Air Squats in 2 Minutes

Strength:
OHS 165#x7
Rest :15
OHS 165#x2
Rest :15
OHS 165#x3

Work Capacity: (12 L second round)
AMRAP 8 minutes 50# dumbbell:
12 1-Arm Thrusters R
50′ Waiter Walk R
12 1-Arm Thrusters L
50′ Waiter Walk L
9 1-Arm Thrusters R
50′ Waiter Walk R
9 1 Arm Thrusters L
50′ Waiter Walk L
6 1 Arm Thrusters R
50′ Waiter Walk R
6 1 Arm Thrusters L
50′ Waiter Walk L

Test: (53 reps)
Max Hand Release Pushups in 2 Minutes
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Old 09-10-2013, 06:59 PM   #50
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Re: BigBDs Journey to the Top

Tuesday 09/10/2013

***workout 1***

Strength:
1. 15 Minutes to establish a 5RM Hang Power Curl (185#)
2. Hang Power Curl
165# x 8
Rest :15
165# x 3
Rest :15
165# x 2

Work Capacity:
5 Rounds:
Max Strict Pull-ups With 20# Vest
50′ Front Racked Stone Carry (125#)
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