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Old 04-19-2010, 10:18 PM   #211
Mike Wright
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Re: Mike's Tourist Log

19 April 10 Mon - ME

DS

TBDL 5/3/1/1 - 295,325,345,355F

Sumo BS 5/3/1/1 - 225,235,265,275

WOD:
250m row x 4 w/1 min rest
1-46.1, 2-49.5, 3-51.9, 4-52.9
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Old 04-21-2010, 05:09 PM   #212
Mike Wright
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Re: Mike's Tourist Log

21 April 10 Wed - SP

FS 10x2 @ 100 - 30 sec

PO 10x2 @ 50 - 30 sec

PT:
45# OH Lunge x 20m
45# Crunchbar x 10
45# OH Lunge x 20m
45# Thriusters x 10
5 rnds - no time - NOT 1st.
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Old 04-30-2010, 10:39 PM   #213
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Re: Mike's Tourist Log

23 April 10 Friday - ME/SP

DS

GCBP 5/3/1/1 - 205,225,235,255

GM 10X2 @ 95 - 30sec

WOD:
135# HPCL X 15
BRPZ X 15
3 RNDS - 6:15
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Old 04-30-2010, 10:43 PM   #214
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Re: Mike's Tourist Log

26 Apr 10 Monday - Me

Ds

Sdl 5/3/1/1 - 295,335,355,365f

Box Squat 5/3/1/1 - 235x4,245,255,265

Wod:
100m Hill Run
Jack Squats X 10
Tuck Jumps X 10
Arap In 20 - 8 Rnds
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Old 04-30-2010, 10:45 PM   #215
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Re: Mike's Tourist Log

28 Apr 10 Wed - SP

Sumo BS 10X2 @ 135# - 30 sec

CGBP 10X2 @ 135# - 30 sec

WOD:
21-15-9
225# DL
MUs - 18:22
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Old 04-30-2010, 10:49 PM   #216
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Re: Mike's Tourist Log

30 Apr 10 Friday - ME/SP

DS

MP 5/3/1/1 - 115,125,135,145

TBDL 10X2 @ 185 - 30 sec

PT:Butts & Gutts Class

WOD:
10-9-8-7-6-5-4-3-2-1
70# KBS / HSPUs
12:52
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Old 05-03-2010, 09:31 AM   #217
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Re: Mike's Tourist Log

3 May 10 Mon - ME

DS/BWU

GM 5/3/1/1 - 135,155,175,185

FS 5/3/1/1 - 145,165,185,205(PR)

WOD:
21-15-9
95# PSN / C2B PUs
11:58
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Old 05-10-2010, 10:16 PM   #218
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Re: Mike's Tourist Log

10 May 10 Mon - ME

DS

SDL 5/3/1/1 - 295,335,355,365

BXSQ 5/3/1/1 - 235,245,265,270

PM Garage WOD:
Ring Dips X 20
Sledge Blows X 30
Double Unders X 40
5 Rnds - 22:35
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Old 05-16-2010, 02:56 PM   #219
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Re: Mike's Tourist Log

12 May 10 Wed - ME/SP

DS

CGBP 5/3/1/1 - 210,225,245,255

GM - 10X2 @ 95 - 30 sec

PT: Spin Class

WOD: Grace - 5:36 (PR by 17 sec)

Switched to two week version of program this week to better match class schedule. Will tinker with it and make changes as necessary.

Last edited by Mike Wright; 05-16-2010 at 03:05 PM..
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Old 05-16-2010, 02:59 PM   #220
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Re: Mike's Tourist Log

FRI 14 May 10 - ME/SP

DS/BWU

SUMO BS 5/3/1/1 - 235,245,265,275

PULL-OVER 10X2 @ 55 - 30 sec

WOD:
10-9-8-7-6-5-4-3-2-1
225# DL / BRPZ
NO TIME, HIT RESET ON CLOCK! SUB 10?
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