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Old 12-02-2009, 09:24 AM   #151
Mike Wright
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Re: Mike's Tourist Log

Wednesday 2 Dec 09

250m row - 47.5

DS, BWU

OHS 5x3 - 115,125,135,145(PRx3),155(PRx3)

10-9-8-7-6-5-4-3-2-1
70# KBS
C2B PUs
6:40(PR), last time 8:48
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Old 12-03-2009, 10:45 AM   #152
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Re: Mike's Tourist Log

Thursday 3 Dec 09

250m row - 45.7

DS, BWU

WOD: (scaled and out of order)
400m run
135# PCL x 21
3 rnds - 18:57

35# KBS - 5 min
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Old 12-04-2009, 09:51 AM   #153
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Re: Mike's Tourist Log

Friday 4 Dec 09

250m row - 48.7

DS

PT:
Ninja Push-ups x 25
Squats x 25
Flutter kicks x 25
Ninja Push-ups x 50
Squats x 50
Flutter kicks x 50

DB BP 4x5 - 75,80,85,90

WOD: (CFFB)
HSPU x 3
DHPU x 5
K2E x 7
10 rnds - no time
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Old 12-09-2009, 02:30 PM   #154
Mike Wright
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Re: Mike's Tourist Log

Wednesday 9 Dec 09

250m row - 46.8

DS,BWU

SJ 7x1 - 175,185,195,205,215F,215,225F,225F,225F
225 Previous PR.

10-9-8-7-6-5-4-3-2-1
95# OHS
50# KBS
C2B PUs
13:15
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Old 12-10-2009, 11:38 AM   #155
Mike Wright
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Re: Mike's Tourist Log

PT Yesterday after SJ:
100m Frog Burpeez

Thursday 10 Dec 09

250m row - 47.0

DS,BWU

225#DL x 15
500m row
5 rnds - 23:10
Row splits - 2:06,2:12,2:15:2:13,2:13

15 min later

BS:
185# x 10
135# x 20
95# x 30
45# x 40
11 sets in 14:20
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Old 12-11-2009, 12:42 PM   #156
Mike Wright
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Re: Mike's Tourist Log

Friday 11 December 09

DS

Inverted hang to dead hang (bar) x 7
Ring Push-ups x 15
5 rnds - no time

My form piked as the rounds progressed, good workout. Took maybe 30 min to complete.
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Old 12-13-2009, 10:26 PM   #157
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Re: Mike's Tourist Log

Sunday 13 December 09

Garage WOD:

16# Sledge blows on tire x 50
60# Sandbag G2O x 25
5 rnds - no time
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Old 12-14-2009, 09:33 AM   #158
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Re: Mike's Tourist Log

Monday 14 December 09

250m row - 47.4

DS, BWU

WPU 5x3 - 45,55,65,70,45

60# TGU x 40 (20ea)

35# KBS - 6 min
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Old 12-16-2009, 09:18 AM   #159
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Re: Mike's Tourist Log

Wednesday 16 Dec 09

250m row - 49.2

DS/BWU w/45#

Box Squat 3x5 - 185,205,225,245,225

WOD:
21-18-15-12-9-6-3
DHPUs
HSPUs
24:50
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Old 12-19-2009, 04:32 PM   #160
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Re: Mike's Tourist Log

Saturday 19 Dec 09

DS

2 FLT Stairs w/45#
95# SDHP
135# BP
PUs
2 rnds, 2 min ea

38/25
28/21
30/22
6.5/5.5

95# Snatch work (had access to bumpers)

Skin the Cat x 10
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