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Old 08-01-2006, 12:37 PM   #1
Ben Kaminski
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Hey all,

I have been feeling pretty slow lately. Met-con workouts have been kicking my butt since I got back from vacation 10 days ago. Vacation was a week of R&R, eating pretty badly, etc. Now I am paying the price.

However, today I clean and jerked 200 pounds, at a body weight of 160, for a nice PR! Just wanted to share with you all.

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Old 08-01-2006, 01:07 PM   #2
Andy Shirley
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well done sir!
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Old 08-01-2006, 01:37 PM   #3
Jeremy Jones
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Old 08-02-2006, 04:22 AM   #4
Anthony Bainbridge
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Very impressive!
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Old 08-02-2006, 05:25 AM   #5
Michael Ledney
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Nicely played Ben. Maybe I should take some time off and eat some junk. Will get started on the latter in ~ 3 hrs.
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Old 08-09-2006, 06:47 PM   #6
Yoon Sohn
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Congratulations Ben! Great work!
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Old 08-09-2006, 08:31 PM   #7
Don Stevenson
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Nice Work!

race you to double bodyweight :haha:
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Old 08-10-2006, 05:39 AM   #8
Scott Kustes
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Very nice Ben!
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Old 08-10-2006, 06:35 AM   #9
Frank DiMeo
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Strong work, Ben!
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