![]() |
|
Pukie's Bucket Bogus threads, trolls, and other malarkey |
|
Thread Tools |
![]() |
#1 |
Member
![]() |
Why muscle mass really matters!
Hey guys,
Just wanted to make you aware of an article i wrote on why muscle mass really matters for healthy ageing. It makes a compelling case for a lifelong adherence to a strength training program. Enjoy! Nice try to hide your spamming. Enjoy the ban. Cheers, Stefan |
![]() |
#2 | |
Member
![]() |
Re: Why muscle mass really matters!
Quote:
Fear not, those of older constitution! If you haven't been lifting, you can still add muscle even at older ages though the peak potential is obviously reduced. |
|
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Adding Mass to Muscle | Nick Bramble | Exercises | 6 | 04-29-2010 11:28 AM |
The Zone and Muscle Mass | Steve Schlegel | Nutrition | 2 | 03-17-2009 07:43 AM |
Lean muscle vs muscle mass... | Zeeshan Parvez | Fitness | 27 | 08-10-2008 11:20 PM |
Muscle mass gain | Frank Menendez | Nutrition | 4 | 02-08-2006 10:56 AM |
Gaining muscle mass while doing CF | Ari Vuorte | Nutrition | 7 | 07-23-2003 09:43 AM |