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Old 08-22-2008, 10:41 AM   #21
Matthew Stafford
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Re: 1000 CFT and 185#

I think you could pretty easily drop to 185 lbs. before next year, you lost almost twenty in one month! Damn good work.

We have similar goals, I want to hit 185 lbs (started at 200 last week, at 198 now) and a 1000 CFT, but I'm pushing myself to hit the 185 lbs by Thanksgiving to impress the friends and family
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5'9" - 176lbs. - Down 30lbs. since starting CrossFit in July 2008
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Old 08-23-2008, 09:19 AM   #22
Marcus Allen
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Re: 1000 CFT and 185#

Thanks Matthew- Diet, Diet, Diet! Once I tightened mine up it was like the weight just fell off, and I only eyeball zone it!

Today
As RxD 24:52 and toasted!
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Old 08-23-2008, 02:16 PM   #23
Marcus Allen
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Re: 1000 CFT and 185#

Sorry- Above should be 24:12.
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Old 08-25-2008, 06:52 AM   #24
Marcus Allen
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Re: 1000 CFT and 185#

OK- note to self- no hand stand practice when feeling a touch hung over!

Today-
BS- 125 3x5
Press 85 3x5
Power Clean 75 3x5
Pull ups 3x5

Then the nearly catastrophic Hand Stand work
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Old 08-26-2008, 06:53 AM   #25
Marcus Allen
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Re: 1000 CFT and 185#

phew- recovered from that handstand nonsense!

Today
my CFWU
FS 65, 85, 95, 105, 115 all by 10

Have a good day!
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Old 08-27-2008, 07:01 AM   #26
Marcus Allen
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Re: 1000 CFT and 185#

I'm probably gonna regret this...

1st my SS workout
BS 135 3x5
BP 115 3x5
DL 165 3x5

then...
30 HSPU
40 PU
50 52.5# DB swings
60 Sit Ups
70 Burpees
in 24:35
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Old 08-29-2008, 09:25 AM   #27
Marcus Allen
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Re: 1000 CFT and 185#

Felt pretty good after doubling up the WO Wednesday.
Today:
SS
BS 145 3x5
Press 95 3x5
PC 85 3x5
Pull Ups 3x5

Then Suicides, or Down and Backs, or Lines depending on where you're from.
Baseline to 3 pt, back, baseline to half, back, baseline to far 3, back, baseline to baseline, back=1. As fast as I could for 10 minutes.
Did 8
Ah the glories of being slow!
and weak...
and OOS...
and...
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Old 08-30-2008, 09:03 AM   #28
Marcus Allen
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Re: 1000 CFT and 185#

Bummer, Had to skip weights today to get a flat tire fixed.

Light warm up then 4x400 with 2m breaks

1:48.3
2:05.65
2:11.4
1:55.53

Mostly just glad to have to sub 2's in there. Pose helps my legs but kills my lungs. Back to the drawing board.

Have a great day!
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Old 09-03-2008, 06:20 AM   #29
Marcus Allen
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Re: 1000 CFT and 185#

Ahhhh- Somehow my gym always manages to get me an extra rest day every few weeks!

Today
BS- 155 3x5
BP 125 3x5
DL- 175x5

3x 5 pull ups, 20 sit ups, 20 40#DB cross chops
7:07

Have a great day!
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Old 09-04-2008, 06:24 AM   #30
Marcus Allen
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Re: 1000 CFT and 185#

My CFWU(- pull ups)x3

Fran
21-15-9
95# Thrusters
Pull-Ups
12:55

First time as RxD!
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