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Old 09-16-2008, 04:58 PM   #1
Sean McDowell
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Wolverines

We've combined our logs into one thread. We welcome any others that are seeking external motivation to join.
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Old 09-16-2008, 08:32 PM   #2
Sean McDowell
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Re: Wolverines

2.3 miles run/walk in 25 min on treadmill

This is Week Three of the Couch to 5k program.

http://www.coolrunning.com/engine/2/2_3/181.shtml

You can also use the podcast from itunes done by Ullrey.
He does a great job of playing music and letting you know when to run and walk.
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Old 09-17-2008, 08:47 PM   #3
Sean McDowell
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Re: Wolverines

Modified Tabata This

Squats 18
Push ups 8
Sit ups 10
Supermans 14

Total 50

I'm going to be a Spartan for Halloween, so I need to get cut. Should be fun
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Old 09-19-2008, 06:19 PM   #4
Sean McDowell
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Re: Wolverines

Yesterday:

2.4 miles run/walk in 25 min
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Old 09-20-2008, 08:14 PM   #5
Sean McDowell
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Re: Wolverines

2.5 miles run/walk (End of Week Three)
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Old 09-20-2008, 08:31 PM   #6
Charles Bennington
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Re: Wolverines

Wolverines...like Red Dawn?
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Patriotic Videos Please Support the Troops
Putting "FU" back in "FUN!"
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Old 09-22-2008, 06:27 PM   #7
Sarah Haugen
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Re: Wolverines

I'm glad at least one of us has been staying consistent with our workouts. Keep up the good work!!

Tonight 25 mns on elliptical and upper body workout with weights
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Old 09-25-2008, 06:40 PM   #8
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Re: Wolverines

Run/walk 2 miles plus ab workout. I'm hurting already
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Old 09-26-2008, 10:53 AM   #9
Sean McDowell
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Re: Wolverines

Quote:
Originally Posted by Charles Bennington View Post
Wolverines...like Red Dawn?
Its great to see that I'm not the only 80's fan!! Awesome movie!!
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Old 09-26-2008, 10:54 AM   #10
Sean McDowell
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Re: Wolverines

3.1 miles run/walk in 31 minutes (Week 4)
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