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Old Yesterday, 07:59 AM   #1751
Vic McQuaide
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Location: Lakeside  CA
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Re: 2014 45-49 Fittest on the Planet goal

Thursday was the day off from working out. No gym stop by!
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Old Today, 11:40 AM   #1752
Vic McQuaide
Member Vic McQuaide is offline
 
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 724
Re: 2014 45-49 Fittest on the Planet goal

Friday- AM- total of 75 ghd. Did about 75 echo cal.

PM- normal warm up with more hammie work.

Sumo dl- all 4 reps- 45,135,185,235,285,335,365

Prep for the metcon.

800 meter run- 3:15ish.
25 burpees-
30 t2b
100 wall balls 30#
30 t2b
25 burpees
800 meter run- 18:53RX+

Cool down and rowing. 1/2 day behind.


Saturday- did not feel that motivated. Rowing, warm up..

Power snatch dumbbells- 20-100# each arm

Barbell snatch- not to well it did not go. 45-155 form was not the best.

4 more k worth of slow rowing.

Did some mu up to check in 1,1,2 body was not ready.
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