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Old 08-04-2010, 10:50 AM   #1
Vince Mannella
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My workout log!

I figured I would start my own workout of the day log!
I am a 25 year old male, 6'2" tall, 195lbs, and I have no idea what my body fat is!
My CFT right now is:
Back squat - 330#
Shoulder Press - 145#
Deadlift - 330#

Today I did:
115# push press - 10-9-8-7-6-5-4-3-2-1
Ring push ups - 1-2-3-4-5-6-7-8-9-10
TIME - 14m01s
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Old 08-05-2010, 11:54 AM   #2
Vince Mannella
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Re: My workout log!

Today I did a run.
5km in 26m37s.
33(C) out today!
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Old 08-06-2010, 10:50 AM   #3
Vince Mannella
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Re: My workout log!

Today:
FRAN in 6m27s......small improvement over a month ago (6m45s) but a decrease since 3 months ago (5m45s).....wierd.
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Old 08-07-2010, 04:48 PM   #4
Vince Mannella
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Re: My workout log!

Today:
Ran 2mi - 14m42s. (PR - 14m30s)
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Old 08-08-2010, 09:39 PM   #5
Vince Mannella
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Re: My workout log!

Today:
Back Squat 5-5-5-5-5
185-225-235-245-255
Bench press 5-5-5-5-5
185-195-205-215-225
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Old 08-08-2010, 10:56 PM   #6
Vince Mannella
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Re: My workout log!

Gotta add:
I'm looking for comments! Any tips on how to lift better/faster/heavier are all WELCOME!
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Old 08-09-2010, 10:59 PM   #7
Vince Mannella
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Re: My workout log!

Today I did a 3mi run with four rounds of 15 push ups mixed in at traffic lights. 28m26s
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Old 08-11-2010, 10:06 AM   #8
Vince Mannella
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Re: My workout log!

Yesterday:
Pull ups 5-5-5-5-5
BW (195) + - 10-15-20-25-30
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Old 08-11-2010, 01:41 PM   #9
Vince Mannella
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Re: My workout log!

Today:
2mi run in 15m08s
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Old 08-12-2010, 08:07 PM   #10
Vince Mannella
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Re: My workout log!

Mainsitre WOD today:
10 rounds time:
10x 95# thruster
10x ring push ups
15m13s
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