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Old 07-08-2015, 10:15 AM   #1
Christopher Borg
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ankle pain

Hi guys , last few months i really had problems with my ankle, i had a sprain which it heeled, but after a few weeks of training i get pain again on the ligaments.
You think its ok to train with the straps around my ankle, i was gonna avoid jumps ect... ( against my will )

Can any one give advice please
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Old 07-13-2015, 08:33 PM   #2
Sean Rockett
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Re: ankle pain

It is not uncommon after a bad ankle sprain to have residual symptoms for up to 6 months. Can brace or strap it but if it does not improve get it checked out
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Originally Posted by Christopher Borg View Post
Hi guys , last few months i really had problems with my ankle, i had a sprain which it heeled, but after a few weeks of training i get pain again on the ligaments.
You think its ok to train with the straps around my ankle, i was gonna avoid jumps ect... ( against my will )

Can any one give advice please
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Sean Rockett, MD
www.orthopedicsne.com
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Old 08-05-2015, 06:09 PM   #3
Christopher Borg
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Re: ankle pain

thanks for your reply my friend, its better, im taking it slow, and doing mobility training on it, i was surprised how it took to recover, even with phiso therapy, i can jump on it, now, its a bit stiff when i stretch but i was tol its normal.. we see how it goes.
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