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Old 06-20-2018, 01:03 AM   #741
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,423
Re: Its me and it's her (the wife)

Wednesday morning and our last workout at the gym for 6 weeks. Our summer vacation starts on Monday. We will train a little different the coming 6 weeks, more body weight and running.

Both of us were a little tired this morning even though we went to bed earlier. We slept well too which also helps.

Plan - this will hurt


Warm up
5min on the rower to get the blood flowing
PVC pipe work, general light stretch

Warm up/set up for what was to come. Ensure we have tested the weight.



Part I - E3MOM x 4rnds

10/15 cal on the Ski Erg
2 squat clean & jerks @ 80% of our 1RM (33kgs/72lbs for the wife and 76kgs/167lbs for myself)

This did not sound like a lot but it was harder than when i wrote it down. We both completed the ski in around 55 seconds and took the time to complete the lifts. We had around 30sec rest before the next round. We had a good sweat on after this and then we had to prepare for the pain.



rest 5 min (clean up our crap during this time)



Part II
12.1 - 7min AMRAP - Burpees to 6" target

Wife - 58 reps
Myself - 72 reps

The had a goal in her head of 50reps and i wanted 10 or more/min. The wife got ahead of her goal after 3min and kept ahead and stable until the end. I was ahead all the way through but lost 10 seconds midway. Previously i did 77 reps so to get 72 after the load just before them made me feel good but boy did they hurt


Cool down
stretch for 20min


And that was the end of a good week even though it was only 2 days.
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