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Old 05-22-2017, 11:39 AM   #15031
Nik Nichols
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Re: Nik

10:00 break
squat
bar x3
135lbs x2
185lbs x2
235lbs x2
285lbs x2
305lbs x2


last set better then the set befor it. Still hard though.
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Old 05-22-2017, 11:46 AM   #15032
Nik Nichols
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Re: Nik

Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
5 HSPU's
10 Box Jumps 30/24
15 Med Ball Situp's 20/14


8 rounds 21 reps.



Better then I expected. I went into the workout with the goal of being efficient. It went well, though I need to tighten up my HSPU form it wasnt bad and all set unbroken.
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