CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-04-2020, 06:06 PM   #13671
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,663
Re: Over 50 Crossfitters Sign In

Don't feel bad Tim! You are doing a lot of Kick@$$ stuff!!

Spent last week with the grandkids, hiking, cooking out and doing Burpees (Yay! Burpees!!) & Push ups.

1.67 mi dog walk
1.66 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat

1-1-1-1-1 Overhead Squat
1-1-1-1-1 Front Squat
1-1-1-1-1 Back Squat

1 Overhead Squat @ 45 lbs
1 Overhead Squat @ 65 lbs
1 Overhead Squat @ 95 lbs
1 Overhead Squat @ 115 lbs
1 Overhead Squat @ 135 lbs
1 Front Squat @ 135 lbs
1 Front Squat @ 155 lbs
1 Front Squat @ 185 lbs
1 Front Squat @ 205 lbs
1 Front Squat @ 225 lbs
1 Back Squat @ 225 lbs
1 Back Squat @ 245 lbs
1 Back Squat @ 275 lbs
1 Back Squat @ 295 lbs
1 Back Squat @ 305 lbs

107 Push ups (57, 30, 20)
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 08-05-2020, 05:36 PM   #13672
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,663
Re: Over 50 Crossfitters Sign In

1.52 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS

5 Bench Press @ 175 lbs
3 Bench Press @ 195 lbs
10 Bench Press @ 220 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs
10 Bench Press @ 115 lbs

107 Pushups (57, 30, 20)

.66 mi dogwalk
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 08-06-2020, 03:41 PM   #13673
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 537
Re: Over 50 Crossfitters Sign In

Hey Gents-
So glad to see you guys are still at it thur this COVID Junk. Or gym closed down, but opened back on JUNE 1. I have been getting my work in!!
Best-
Patrick

Monday 8/3
Front Squat "2-4-6-8-10"
Set 1: 2 Reps @ 85% of 1RM
Set 2: 4 Reps @ 80% of 1RM
Set 3: 6 Reps @ 76% of 1RM
Set 4: 8 Reps @ 73% of 1RM
Set 5: 10 Reps @ 67-72% of 1RM
Rest 2 Minutes Between Sets
155-85LB . This was backwards from what we've done for a Month!!

WOD:
On the 4:00 x 5 Rounds:
50' Double Dumbbell Front Rack Walking Lunge (50's/35's)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)
Bike 135lb DL 35lb KB hi knees

08/04 Tues:
[AMRAP 1:30]:
12 Burpees
Max Ring Muscle-ups

Rest 1 Minute

[AMRAP 1:30]:
9 Burpees
Max Ring Muscle-ups

Rest 1 Minute

[AMRAP 1:30]:
7 Burpees
Max Bar Muscle-ups

Rest 1 Minutes

[AMRAP 1:30]:
5 Burpees
Max Bar Muscle-ups
Sub pull ups or chest to bar
Did Ring dips and 2 ring MU from a box

WOD:
800 Meter Run
50/35 Calorie Bike Erg
40 Toes to Bar
1 lap Wreck Bag Run (db or sandbag)
40 db or sandbag Step-ups (70/50) (24"/20")
50/35 Calorie Bike Erg
800 Meter Run
Scaled it...... first time I have run in 3+ mo as I broke my Big Toe 400M run and 40 CAL on the bike: 29:32
__________________
M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 08-06-2020, 05:36 PM   #13674
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,663
Re: Over 50 Crossfitters Sign In

Patrick, Same to you. I've got weights, a bench, KB, and a pull up rig; so my garage gym is pretty much a decent box! All I need is a certification!

1.67 mi dogwalk
1.29 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS

5 Deadlifts @ 270 lbs
3 Deadlifts @ 305 lbs
3 Deadlifts @ 345 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs

107 Pushups (57, 20, 20, 10)
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"

Last edited by Bill Hoogsteden; 08-06-2020 at 06:17 PM..
  Reply With Quote
Old Yesterday, 12:57 PM   #13675
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,121
Re: Over 50 Crossfitters Sign In

Patrick-Glad to hear you've been exercising. Got to keep the habit going.

Wednesday, August 5, 2020
Bouldered at Rock Mill.

Today (8/7/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps
10 Pronators

Quick and the Dead
10 kettlebell Swings 0-1 62#
10 kettlebell Swings 1-2
Rest 2-3
10 push ups 3-4
10 push ups 4-5
Rest 5-6
5 times through

Sprints Conditioning After a Lift
Week 1: (Sprint 10 seconds, rest 50) x 10
5% grade @ 7.5 mph

Banded Hip Stretches
Calf Stretches
Worked in 5 ring muscle ups
__________________
53/5'11"/165
  Reply With Quote
Old Today, 05:43 PM   #13676
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,663
Re: Over 50 Crossfitters Sign In

Great work Tim! I haven't run for months!!

1.19 Mi Dogwalk
1.52 mi Dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 110 lbs
3 Shoulder Press @ 125 lbs
1 Shoulder Press @ 140 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 75 lbs

107 Push Ups (40, 30, 20, 17)
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 10:43 PM.


CrossFit is a registered trademark of CrossFit Inc.