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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-04-2010, 03:34 PM   #1
Jeremy Raffer
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help me find a thread

I remember seeing that someone had put together an extensive list of wods that one could do without any equipment. Does anyone know where this is?
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Old 04-04-2010, 04:08 PM   #2
Shane Skowron
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Re: help me find a thread

http://board.crossfit.com/showthread.php?t=50739

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Old 04-04-2010, 05:11 PM   #3
Jeremy Raffer
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Re: help me find a thread

perfect thanks
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