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Old 08-12-2010, 11:06 AM   #1
David M Welton
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Nike Free run+ vs. Nike Free 7.0

Can anyone tell me which one is better overall for both lifting and running? Thanks!
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Old 08-12-2010, 08:46 PM   #2
Jamie Gowens
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Re: Nike Free run+ vs. Nike Free 7.0

I like the 5.0s; the 7s are too 'shoe' feeling.
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Old 08-16-2010, 04:52 PM   #3
Kyle Ryan Gehrke
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Re: Nike Free run+ vs. Nike Free 7.0

Running store owner here

And the free run is like a 4.0...So what that means is originally they had a Nike Free 7, 5, and 3. Then Nike decided that they had to many and developed the Free Run which is a little more cut than the 5 but less than the 3 (so in terms of flexibility its middle of the road)

As for the 7.0 (AKA the free everyday) its more like a standard racing flat with some siping.

I do CF in the Free Runs and did before in the 3.0s. Like you said the 7.0s are just too much.

Be weary with running in them and work up in mileage speed and time.
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