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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-23-2006, 12:42 PM   #1
Alex McClung
Member Alex McClung is offline
 
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Join Date: Oct 2004
Location: Baltimore  MD
Posts: 184
For 30 min:
Snatch 115# x10
Tire drag 200’
Burpee/box-jump x10
75# Sandbag carry 200’
Row 250m
Farmers walk 2x45#, 200’

Managed 2 rounds. 1st 100' is down a steep hill. The trip back crushes.
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