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Exercises Movements, technique & proper execution

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Old 07-21-2005, 02:55 PM   #1
Sebastian Montgomery
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Came across this great site today killing time at work. There are videos and descriptions for each of the oly lifts:

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Old 07-21-2005, 05:30 PM   #2
Brad Smith
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Location: San Marcos  Texas
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That's awesome... THANKS!
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Old 07-21-2005, 11:02 PM   #3
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
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Just a note: a drop snatch or snatch balance (these are somewhat interchangeable) is what this site lists as the "snatch escape"
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