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Old 12-27-2007, 07:45 PM   #1
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Oly Lift Complexes

A couple snatch and clean complexes courtesy of Coach Burgener (safe):

http://www.cathletics.com/daily/vide...exes122807.mov

Enjoy, because they almost gave my fat *** a heart attack.
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Old 12-27-2007, 08:39 PM   #2
Sarena Kopciel
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Re: Oly Lift Complexes

Thanx Coach Greg! Looking forward to FL! Working with Coach 2-3x week now! 1st meet in Feb!
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Old 12-27-2007, 08:53 PM   #3
Steven Low
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Re: Oly Lift Complexes

Haha nice.

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Enjoy, because they almost gave my fat *** a heart attack.
Definitely looked like it.
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Old 12-27-2007, 10:04 PM   #4
Arden Cogar Jr.
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Re: Oly Lift Complexes

Always impressive and thanks so much. it's on my desktop. I love this stuff.

All the best,
Arden
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Old 12-27-2007, 11:32 PM   #5
Andrew H. Meador
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Re: Oly Lift Complexes

Greg, your "big fat pull-ups" are sick. Kipping pull-ups to the waist, that's the next dimension.
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Old 12-28-2007, 12:45 AM   #6
Derek Maffett
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Re: Oly Lift Complexes

Sarena, what is your total at the moment?
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Old 12-28-2007, 06:47 AM   #7
Sarena Kopciel
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Re: Oly Lift Complexes

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Originally Posted by Derek Maffett View Post
Sarena, what is your total at the moment?
Derek,not sure really! Just started more exclusive with Olifting and am just finishing shoulder rehab! Havent snatched heavy in a while. Did 35kg C&J this week. Had been doing CF and within last 4-5 weeks progressed to more exclusive Olifting. My Coach has been taking me back to basics, breaking up what I have learned til now. He says we are gonna work a bit more on form this coming week and then progress rapidly with weight. He wanted to make sure my shoulder is really better before I start taking too much overhead. I am so happy with him--he is awesome but he is moving to Seattle in late March!! Thanks for asking.
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Old 12-29-2007, 04:32 PM   #8
Derek Maffett
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Re: Oly Lift Complexes

Not sure about my total, either. Once I get some bumper plates, though, I'll be in business.

I need to get my form down, too. It was looking fairly good last time I went down to Portland, but I won't be satisfied with it until I can get a picture perfect oly lift consistently.
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