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Old Yesterday, 09:35 AM   #1391
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,523
Re: 2014 45-49 Fittest on the Planet goal

Thursday session on the bike..

Getting more watts for longer.. Did 20 min worth of pace- average 21 mph.
Then did a couple of sprints up to 38 mph.. or 900 watts.
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