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Old 09-24-2014, 11:11 AM   #1
Caitlin Slattery
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Take 2

9/22/2014

S:
Back squats
4x5 @95#

Press
4x5 @55#

C:
30 Clean and jerk @ 55#
50m walking lunges @25#
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"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
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Old 10-21-2014, 08:41 AM   #2
Caitlin Slattery
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Re: Take 2

10/21/2014

S:
Deadlifts
4x5 @105#
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
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Old 10-27-2014, 11:49 AM   #3
Caitlin Slattery
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Re: Take 2

10/23/14

S:
Back squats
3x5 @65#

bench
3x5 @55#
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 10-27-2014, 11:51 AM   #4
Caitlin Slattery
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Location: Philadelphia  PA
Posts: 341
Re: Take 2

10/27/14

S:
Back squats
3x5 @60#

press
3x5 @55#
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 10-30-2014, 09:05 AM   #5
Caitlin Slattery
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Posts: 341
Re: Take 2

10/28/14

S:
Deadlifts
3x5 @110#

C:
3 rds of

1 DL (75#)
1 modified pull up
1 DL (75#)
3 modified pull ups
1 DL (75#)
5 modified pull ups
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 10-30-2014, 09:06 AM   #6
Caitlin Slattery
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Location: Philadelphia  PA
Posts: 341
Re: Take 2

10/30/14

S:
Back squats
3x5 @70#

bench
3x5 @60#
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 11-05-2014, 04:11 PM   #7
Caitlin Slattery
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Re: Take 2

10/31/14

S:
Power Clean
3x5 @65#
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 11-05-2014, 04:12 PM   #8
Caitlin Slattery
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Posts: 341
Re: Take 2

11/3/14

S:
Back squats
3x5 @65#

press
2x5 @55#
1x3 @ 60# (failed on 4th rep)
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 11-05-2014, 04:12 PM   #9
Caitlin Slattery
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Location: Philadelphia  PA
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Re: Take 2

11/4/14

S:
Deadlifts
3x5 @115#
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
Old 11-09-2014, 08:58 AM   #10
Caitlin Slattery
Member Caitlin Slattery is offline
 
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Join Date: Jan 2010
Location: Philadelphia  PA
Posts: 341
Re: Take 2

11/7/14

S:
Power Clean
5x2 @70#

C:
3 rounds:
DB Swings 10 reps
25 yard One Arm Farmer Walk with DB in rack position right
DB Swings 10 reps
25 yard One Arm Farmer Walk with DB in rack position left
(30# DB)
__________________
"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
  Reply With Quote
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