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Old 01-15-2015, 07:30 PM   #891
Jorge Montesinos
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Location: Dover  NJ
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Re: Experimenting with CFSB

Bench realization
270x1

One arm meadow rows 4x10

Dips 4x15
Curls 4x12

Face pulls 4x20
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Old 01-15-2015, 07:31 PM   #892
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Realization

Deadlift 585x2 new pr

Pullups 5xamrap

Good mornings 4x20 135

Abs and calves
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