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Old 12-03-2014, 07:54 PM   #781
Todd Lane
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Re: Todd's Workout Log

12/3

Emo6m (5 rounds)

500m row
7 135 lb power cleans

2:41 was my best and last round
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Old 01-01-2015, 10:49 AM   #782
Todd Lane
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Re: Todd's Workout Log

1/1/2015

40-30-20-10

Run up the south street bridge ramp during rounds

Under 18 minutes
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