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Old 10-21-2014, 01:01 AM   #251
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

19.10.14

Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

rest one min

Complete as many rounds as possible in 10 minutes of:
10 Burpees
1.5-pood kettlebell swings, 15 reps
20 walking lunges

score: 6 rounds then 6 again
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Old 10-21-2014, 01:02 AM   #252
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

21.10.14

Hunting Humans:

For time:

25x Pull-ups

50x Deadlifts (135#)

50x Push-ups

50x squats

50x Curls (45# bar)

50x Thrusters (45#)

25x Pull-ups

50x GHD-Sit-ups

time: 11:13
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Old 10-22-2014, 03:02 AM   #253
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

21.10.14

Hunting Humans:

For time:

25x Pull-ups

50x Deadlifts (135#)

50x Push-ups

50x squats

50x Curls (45# bar)

50x Thrusters (45#)

25x Pull-ups

50x GHD-Sit-ups

time: 9:45
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Old 10-27-2014, 01:59 AM   #254
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

27.10.14

"Dagger"

30-21-15-9

Sumo Deadlift high pull (95#/65#)

Push-press (95#/65#)

Jumping Push ups

55# KB swings

GHD sit-ups

16:35
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Old 10-27-2014, 04:19 AM   #255
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

27.10.14

"Dagger"

30-21-15-9

Sumo Deadlift high pull (95#/65#)

Push-press (95#/65#)

Jumping Push ups

25# KB swings

GHD sit-ups

Time: 15:35
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Old 11-03-2014, 03:22 AM   #256
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

31.10.14
Running Wild
2 rounds
Run 400m
75x DB push-press
75x Squats
Run 600m
50x Push-ups
50x Lateral jumps (12 inch obstacle)
Run 800m
25x Pull-ups
25x Burpees
Time 33:20
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Old 11-03-2014, 03:25 AM   #257
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

3.11.14
5 rounds for time:

10 thrusters 40kg
10 sumo deadlift high pull 40kg
10 cleans 40kg
10 burpees

Time 14:57
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Old 11-10-2014, 04:25 AM   #258
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

7.11.14
Max rounds one each min of incrementing one rep each round
15 DL 70kg
15 push ups
Then
15 thruster 40kg
15 squats
Then
15 ghd
5 burpees

Num of rounds :
5 + 20Dl
3
5+ 20ghd
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Old 11-10-2014, 04:26 AM   #259
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

10.11.14
Cindy
34 rounds
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Old 11-16-2014, 02:21 AM   #260
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Re: Journey Towards Elite Israeli Army Fitness

15.11.14
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
GHD 20-20-20
cluster 10-10-10
Time 15:27
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