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Exercises Movements, technique & proper execution

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Old 01-01-2015, 09:01 AM   #21
Scott Simmonds
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Re: Box Jump Safety

My takeaways from this so far:

-Use standing long jump as a max effort jump

-Aim to land full foot on box

-The Plyoboxes with the slanted sides probably save shins

This is/has been very helpful. Thanks.
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Old 01-01-2015, 09:50 AM   #22
Scott Simmonds
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Re: Box Jump Safety

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Last edited by Scott Simmonds : 01-01-2015 at 09:53 AM. Reason: dbl post
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