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Old 11-14-2013, 09:01 PM   #1
Alex Chaney
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If you had to train James Bond, what would you have him do?

Title says it all!
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Old 11-14-2013, 09:15 PM   #2
Andrew N. Casey
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Re: If you had to train James Bond, what would you have him do?

the same things anyone else would do. lift and run. and probably fight a little.
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Old 11-15-2013, 08:33 AM   #3
David Meverden
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Re: If you had to train James Bond, what would you have him do?

I'd go 2 a days:
AM 2-4 days a week is weapons proficiency and familiarization (all kinds, including special gadgets, but focusing on common fire arms) and hand to hand combat (Krav Maga type work), with 1-2 days a week being practice on motorcycles, helicopters, tank driving, etc. Work in some parkour too.

PM most days would be strength work and/or conditioning (westside or ultimate advantage template).

Then I suppose round that out with separate lessons to teach poker, how to look awesome and kick *** in a tuxedo, wine and cocktail expertise, one-liners, seduction; you know, the stuff any good James Bond has to be able to know
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Old 11-15-2013, 11:58 AM   #4
Robert D Taylor Jr
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Re: If you had to train James Bond, what would you have him do?

Kegels, hip hinge work, and underwater knife-fighting.
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Old 11-15-2013, 05:50 PM   #5
David Meverden
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Re: If you had to train James Bond, what would you have him do?

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Originally Posted by Robert D Taylor Jr View Post
Kegels, hip hinge work, and underwater knife-fighting.
damn! How could I forget underwater combat classes?
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