|10-01-2013, 01:10 PM||#1|
Online Back Squat Challenge - $700 in Prizes
Attempt to complete as many reps as possible in a single set of back squats. Men's weigh of 225lbs, and a Women's weight of 155lbs.
Contest ends October 14th.
Full description and standards video here: http://openathletic.com/contest/200-...-challenge/12/
Men: 1st - $200, 2nd - $100, 3rd - $50
Women: 1st - $200, 2nd - $100, 3rd - $50
EARLY SUBMISSION BONUS:
Valid submissions will receive bonus reps based on the timing below.
10/4 or before - 10 Reps
10/5 - 9 Reps
10/6 - 8 Reps
10/7 - 7 Reps
10/8 - 6 Reps
10/9 - 5 Reps
10/10 - 4 Reps
10/11 - 3 Reps
10/12 - 2 Reps
10/13 - 1 Rep
*Bonus reps will be applied on 10/14
- Each rep starts in standing position, hips fully open, legs locked out.
- The bottom of the rep should have the hip crease at bottom of or below the knee.
- No longer than three seconds of rest between any rep.
- If needed, a 5 minute time cap will be applied using set start time in video.
|10-01-2013, 01:37 PM||#2|
Re: Online Back Squat Challenge - $700 in Prizes
I will enjoy seeng the numbers if anybody participates. Unfortunately I can't justify destroying myself for $200. Well, I wouldn't win anyway, so I can't justify destroying myself for nothing
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