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Old 05-04-2009, 01:56 PM   #1
Chris Murray
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My first RX'd Grace

Today I did my first RX'd Grace in 3:19.
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Old 05-05-2009, 06:47 PM   #2
Peter Williams
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Re: My first RX'd Grace

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Originally Posted by Chris Murray View Post
Today I did my first RX'd Grace in 3:19.
Impressive.

That's got to feel good!
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Old 05-06-2009, 07:52 AM   #3
Chris Murray
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Re: My first RX'd Grace

Pete,
Thanks. I was really happy with that. I have only been doing CF for 7 months. I also have just lost 43 pounds over that time.
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Old 05-06-2009, 01:28 PM   #4
Steve Collegio
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Re: My first RX'd Grace

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Originally Posted by Chris Murray View Post
Pete,
Thanks. I was really happy with that. I have only been doing CF for 7 months. I also have just lost 43 pounds over that time.
great job, Chris!

I tried Grace as Rx'd and got 4:40 and I also did a "Full" Grace (fill squat clean) in about 9 and change. Tough workout!

Greatr job on the fat loss as well! KEep it going!
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Old 05-07-2009, 04:12 AM   #5
Chris Murray
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Re: My first RX'd Grace

Steve,
Thanks for the kind words. I will have to try full Grace and see how I do.
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