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Old 01-02-2009, 07:11 PM   #1
Jeremy S Barnett
Member Jeremy S Barnett is offline
 
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Join Date: Oct 2006
Location: Ft. Myers  FL
Posts: 433
New Gym, New Year, 1st WOD

Hey CrossFitters,

I had a few of our CrossFit guys come in to break in the new gym for the new year. Nick, Jeremy, Zach and Ben came in today and kicked butt.

Thanks for coming out and breaking in the new gym for the NEW YEAR guys.

Here's Evolved Athletics 1st WOD for the NEW YEAR:

WOD: 2 Rounds
Row 1500 m
95 lb. Shoulder Press 10 reps
40lb. Sandbag Carry up/down Plyoboxes 3 x's right leg, 3 x's left leg
Run 1 Lap Around Bldg.

Core Lifts: 10, 8, 6, 4 NO REST between lifts
Bench Press
Deadlift

Core Exercises for a finisher:
2 Rounds
20 KTE's
20 MB Trunk Rotations
20 GHD HYperextensions

Click HERE for WOD video. W/F/S
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