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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-03-2007, 09:49 PM   #1
Christopher Cavanaugh
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Join Date: Sep 2007
Location: Jacksonville  FL
Posts: 3
Next level

M/49/ 165/71''
Still trying to crack the code on CF.
Been at it for 6 months and have seen good results.
My problem / question is I am guilty of not enough heavy lift low rep days.
I got all caught up in the max rep station to station thing and love it.
IN A NUTSHELL.
Would I be wrong with a work out like this once every 4 days.
Max bench 1 1 1 1 1 1
Max squat 1 1 1 1 1 1
Max push press 1 1 1 1 1 1
Max deadlift 1 1 1 1 1 1
Max weighted pull up 1 1 1 1 1 1
I welcome any feedback. I am hitting it hard the 3 days before this heavy day with posted WOD'S.
I try and get 2 rest days in per week

Retired Master Chief
and not to proud to admit,
I am still learning.
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Old 12-03-2007, 09:57 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Next level

Read this thread (wfs):

http://www.board.crossfit.com/showthread.php?t=24464
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