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Old 05-21-2015, 03:40 PM   #10891
JT Kalnay
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Re: Over 50 Crossfitters Sign In

Thursday May 21, 2015

Back/Butt/Leg/Hip felt pretty good this morning.
Bent over to tie my shoe.
Back/Butt/Leg/Hip didn't feel so good anymore (e.g., fell to the floor shrieking in pain, would have called 911 if I could have reached my phone). After about ten minutes I managed to crawl to where I could grab the counter and pull myself up. While standing up my back "cracked" and the pain subsided. Double dosed Tylenol the rest of the day. Had cramps in the afflicted area the rest of the day but seem to be okay now. It's been pretty awful.
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Old 05-22-2015, 05:34 PM   #10892
Helen M Brennan
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Re: Over 50 Crossfitters Sign In

Back to the WOD life.
Monday18 may
5 rounds for time:
10 Squat Snatch, 12.5kg
30 seconds chin over bar
10 Squat Snatch, 12.5kg
60 seconds plank hold

time: 30m35s

Tuesday:
5k walk plus 20m air bike

Wednesday:
AMRAP 18 minutes:
9 Deadlifts, 125kg(30kg)
6 Burpee to hanging knee Raise
100m run

4 rounds + 9 DL
a real struggle.. slow due to being so mindful of keeping really good form.
run was slow as on concrete and I did not want to fire up those pesky discs in my spine

Thursday:
Fram version of sled drag:
85kg dead ewe for 600m to burial ground.

Friday:
warm up:
inspirational watching of Teams Pacific regionals
plus:

2 rounds:
10 hip ext
10 pushup with T stretch
10 back ext
10 pushup with T stretch

Then band walks for glute activation
Back Squat
warm up:
10 - 25kg

5 @ 27.5kg
5 @ 30kg
5 @ 32.5
5 @ 32.5
5 @ 32.5

no pain..
and no pain this morning either.. a positive for the week.

H
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Old 05-22-2015, 05:36 PM   #10893
Helen M Brennan
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by JT Kalnay View Post
Thursday May 21, 2015

Back/Butt/Leg/Hip felt pretty good this morning.
Bent over to tie my shoe.
Back/Butt/Leg/Hip didn't feel so good anymore (e.g., fell to the floor shrieking in pain, would have called 911 if I could have reached my phone). After about ten minutes I managed to crawl to where I could grab the counter and pull myself up. While standing up my back "cracked" and the pain subsided. Double dosed Tylenol the rest of the day. Had cramps in the afflicted area the rest of the day but seem to be okay now. It's been pretty awful.
JT you are having a rough time of it..time for MRI perhaps?

H
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Old 05-23-2015, 01:11 PM   #10894
JT Kalnay
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Re: Over 50 Crossfitters Sign In

Saturday May 23, 2015

Perfect spring weather. Went over to Hinckley to hang out with rock climber friends and do some hiking. Might work on my bike a little and go for a ride this evening.
http://www.mapmyrun.com/view_workout?w=997287245
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Old 05-24-2015, 01:51 PM   #10895
JT Kalnay
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Re: Over 50 Crossfitters Sign In

Sunday May 24, 2015

A good visit to the SoP.
Back/butt/hip/leg feeling better. Not 100%, but much better.
Did a variety of easy movements including goblet squat hold, ring rows, hanging from the bar, pushups on the knees, strict presses with 11# bar, upright rows, curls, slow muscle snatches with 11# bar, slow C&J with 11# bar. Then, this afternoon, went for a nice bike ride:
http://www.mapmyrun.com/view_workout?w=998595377

followed by a 2 mile walk.

If my back is still good tomorrow, after all this, I think things are looking up.
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Old 05-25-2015, 10:38 AM   #10896
JT Kalnay
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Re: Over 50 Crossfitters Sign In

Monday May 25, 2015

Walked a mile around the farm carrying my rifle.

Did 20 rounds of:
5 ring rows,
10 pushups from the knees,
15 squats to a 20" box,
20 shots at a target about a hundred yards away.

Walked another mile around the farm carrying my rifle (whose barrel was smoking hot).

43:31 for the walking.
http://www.mapmyrun.com/view_workout?w=999931353

42:24 for the calisthenics and shooting.
85:55 total.
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Old 05-26-2015, 02:24 PM   #10897
Jim Cordes
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Re: Over 50 Crossfitters Sign In

5/25 WOD
Memorial Day Murph

48:34 unpartitioned.

Claw
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Old 05-26-2015, 11:31 PM   #10898
Helen M Brennan
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Jim Cordes View Post
5/25 WOD
Memorial Day Murph

48:34 unpartitioned.

Claw


H
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Old 05-27-2015, 05:36 AM   #10899
JT Kalnay
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Re: Over 50 Crossfitters Sign In

Tuesday May 26, 2015

Walked a mile up the hill to the stadium for batting practice.
Walked a mile back down the hill home.
http://www.mapmyrun.com/view_workout?w=1001685105

Moved 45# from ground to overhead 6 times (3 slow motion snatch like movements, 3 slow motion C&J like movements)

Watched the Cavaliers advance to the Eastern Conference Finals.
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Old 05-27-2015, 06:32 AM   #10900
Cliff Miller
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Re: Over 50 Crossfitters Sign In

nice work all.

jt....take care of your self...

wife was out of town for the weekend so I took the weekend off and partied like a bachelor.....bad move......I can not keep up with the 30 year olds any more.....

last nite at the gym finally feeling better

speed bench 4 x 1 mico bands 185

foot ball bp wide grip 1 rm 245lbs 15lb PR

e z curl skull crusher 10-10-10 40-60-70

wide mag row 10-10-10 90-110-120

hammer curls 8-8-8-8 40-45-50-55
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