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Old 06-05-2013, 07:31 PM   #11
Carl Amolat
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Re: Heavy Metal - Carl's New Log

Press @ 110 lbs: 5,3,2
Deadlift @ 295 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 3 x 1
Conditioning: After rolling two dice I rolled a 3 so for 3 minutes I swung a 24KG Kettlebell, for 59 reps. The first thirty were done consecutively and the others were sets of five (4 in the case of the last set).

The weighted pullups are being done in a heavy (Monday), light (Wednesday), and medium (Friday) loading.
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Old 06-06-2013, 06:51 PM   #12
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Re: Heavy Metal - Carl's New Log

Rest day today.
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Old 06-07-2013, 07:00 PM   #13
Carl Amolat
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Re: Heavy Metal - Carl's New Log

Bench Press @ 175 lbs: 5,3,2
Squat @ 175 lbs: 5,3,2
Weighted Pullups: 3 x (1,2)
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Old 06-08-2013, 02:10 PM   #14
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Re: Heavy Metal - Carl's New Log

200m swim (easy, 75m freestyle and 125m sidestroke)
1 x 25m sidestroke (counted seven strokes to cross the pool)
1 x 25m side stroke (counted eight strokes to cross the pool)
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Old 06-09-2013, 11:44 AM   #15
Carl Amolat
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Re: Heavy Metal - Carl's New Log

Rest day today.
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Old 06-10-2013, 04:31 PM   #16
Carl Amolat
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Re: Heavy Metal - Carl's New Log

Press @ 115 lbs: 5,3,2
Deadlift @ 300 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 3 ladders - (1,2,3)
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Old 06-11-2013, 03:41 PM   #17
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Re: Heavy Metal - Carl's New Log

Swimming 200m (100m freestyle/100m sidestroke)
2 x 25m freestyle, stroke counting (23 strokes)
2 x 25m sidestroke, stroke counting (7 strokes/8 strokes)
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Old 06-12-2013, 07:50 PM   #18
Carl Amolat
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Re: Heavy Metal - Carl's New Log

Bench Press @ 180 lbs: 5,3,2
Squat @ 180 lbs: 5,3,2
Weighted Pullups @ 25 lbs: 3x1

Conditioning:

5 Minutes AMRAP of:
3 x Curtis P's @ 85 lbs (50% BW, about)
4 x Kettlebell Swings @ 24 KG.
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Old 06-13-2013, 04:42 PM   #19
Carl Amolat
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Re: Heavy Metal - Carl's New Log

200 meter swim (100m freestyle/100m sidestroke)
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Old 06-14-2013, 01:22 PM   #20
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Re: Heavy Metal - Carl's New Log

Rest Day today.
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