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Old 07-11-2008, 01:25 PM   #1
Richard Macaulay
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Just trying to find out were im at?!

So i did my CF total today.

I did:
Squat = 297
Press = 132
Deadlift = 383.46
Sorry if weights seem odd, I work in Kilos, sometimes it doesnt convert properly.

Ricky
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Old 07-11-2008, 01:45 PM   #2
Joseph Randall
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Re: Just trying to find out were im at?!

www.logsitall.com (w/fs)
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Old 07-11-2008, 02:44 PM   #3
Steven Ngo
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Re: Just trying to find out were im at?!

w/f s link from faq:
4.7. OK, so I've done the CFT. How do I rank? Are there any standards?
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Old 07-14-2008, 08:43 AM   #4
Frederick Holt III
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Re: Just trying to find out were im at?!

The above posts have sufficiently answered the original question, but for reference check out this link.

w/f/s

http://www.exrx.net/Testing/WeightLi...Standards.htmlhttp://www.exrx.net/Testing/WeightLi...Standards.html
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