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Old 05-19-2008, 09:04 AM   #1
Matt Thomas
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Help me find a Dan John article please

I'm looking for an article by Dan John that had something to do with making your workouts random by rolling dice? I think you would assign certain lifts to certain numbers on the dice and then certain rep schemes and basically just roll to see what you were going to do that day. Anyone know what I'm talking about? I looked on T-nation but I don't think it was there. If anyone knows where it is I appreciate the help.
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Old 05-19-2008, 10:02 AM   #2
Jay Cohen
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Re: Help me find a Dan John article please

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Originally Posted by Matt Thomas View Post
I'm looking for an article by Dan John that had something to do with making your workouts random by rolling dice? I think you would assign certain lifts to certain numbers on the dice and then certain rep schemes and basically just roll to see what you were going to do that day. Anyone know what I'm talking about? I looked on T-nation but I don't think it was there. If anyone knows where it is I appreciate the help.
Post your question to Dan on his Q & A Forum.

Good stuff as Dan is the Man.

http://www.davedraper.com/fusionbb/s...um.php?fid/73/

Link is w/f/s
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Old 05-19-2008, 10:08 AM   #3
Ken Mindoro
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Re: Help me find a Dan John article please

Is this it?
Attached Files
File Type: pdf 10_2003_interval_gen.pdf (103.9 KB, 240 views)
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Old 05-19-2008, 10:11 AM   #4
Joe Waguespack
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Re: Help me find a Dan John article please

http://www.t-nation.com/article/body...l_dan_john&cr=

Enjoy.
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Last edited by Joe Waguespack : 05-19-2008 at 10:17 AM.
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Old 05-19-2008, 11:25 AM   #5
Jason Hudson
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Re: Help me find a Dan John article please

Here is another version of the article with a little kettlebell twist. Work/Family Safe.

http://www.dragondoor.com/articler/mode3/279/
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Old 05-19-2008, 12:05 PM   #6
Matt Thomas
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Re: Help me find a Dan John article please

Quote:
Originally Posted by Jay Cohen View Post
Post your question to Dan on his Q & A Forum.

Good stuff as Dan is the Man.

http://www.davedraper.com/fusionbb/s...um.php?fid/73/

Link is w/f/s
Oh wow. Didn't even know that existed. Thanks alot everyone. You were all very helpful.
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