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Old 09-04-2012, 06:43 AM   #691
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 08/22/12 Rest Day


Thursday 08/23/12 WOD

500 meter row

Time - 26:02


Friday 08/24/12 WOD

5 pull-ups = 10 rounds


Saturday 08/25/12 Rest Day


Sunday 08/26/12 WOD

3 rounds for time:

1 mile run
25 sit-ups

46:36
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-04-2012, 06:46 AM   #692
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Monday 08/27/12 WOD

21 - 15 - 9

sit-ups
push-ups
shoulder press
squats
curls

Time - 9:04


Tuesday 08/28/12 Rest Day

Wednesday 08/29/12 Rest Day

Thursday 08/30/12 Rest Day

Friday 08/31/12 WOD

5,000 m row

Time - 27:46
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-04-2012, 06:48 AM   #693
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

09/01/12 Rest Day

09/02/12 Rest Day

09/03/12 WOD

In 30 minutes:

10 - K2E
15 - Push-ups
Run to corner

8 rounds + 10 push-ups.
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-04-2012, 05:12 PM   #694
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Tuesday 09/04/12 WOD

As many rounds in 40 minutes:

500m row
15 - shoulder press
15 - curls

10 rounds completed (5,000m = 24:57)
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-08-2012, 05:05 PM   #695
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Wednesday 09/05/12 WOD

Rds. In20 min:

3- handstand push-ups
5 - pull-ups
10 - sit-ups

11 rds
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5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-08-2012, 05:05 PM   #696
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Thursday 09/06/12. Rest. Day
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-08-2012, 05:07 PM   #697
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Friday 09/07/12 WOD

5,000m row

26:35
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-08-2012, 05:09 PM   #698
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Saturday 09/08/12 WOD

100 burpees

Time - 17:29
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-17-2012, 05:17 PM   #699
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Sunday 09/09/12 WOD

1 1/2 of volleyball


Monday 09/10/12 Rest Day

Tuesday 09/11/12 Rest Day


Wednesday 09/12/12 WOD

5,000m Row

Time - 25:28
__________________
5' 8", 190, 49 yoa
12/01/11 185 lbs.
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Old 09-17-2012, 05:20 PM   #700
Anthony Mattox
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Re: I'll do it with the strength Christ has given me. Tony

Thursday 09/13/12 WOD

In 30 minutes:

500m row
.25 run
15 - push-ups
10 - tricep extensions

4 rounds + 394meters

Friday 09/14/12 WOD

Bench press and tricep extensions


Saturday 09/15/12 Rest Day

Sunday 09/16/12 Rest Day
__________________
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12/01/11 185 lbs.
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