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Old 06-21-2017, 01:02 PM   #15061
Nik Nichols
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Re: Nik

06/21/2017
Metcon
Metcon (Time)
4 RFT
400m Run
1 Rope Climb
10 Box Jumps 24/20
1 Rope Climb


time 14:55
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Old Yesterday, 12:01 PM   #15062
Nik Nichols
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Re: Nik

06/22/2017
Metcon
Metcon (Time)
7 RFT
20 DU's
10 HPS 75#/65#
5 Bar Over Burpees


time 11:56

breathy
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Old Today, 09:15 AM   #15063
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
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