Bodyweight Workout Resource v2.0

[Shannon Moon]

[quote=Shane Skowron;657051]After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.

Here is the table of contents:

(a) Classic CrossFit benchmarks....2
(b) Metcons, no equipment required....3
(c) Metcons, pullup bar required....6
(d) Metcons, rings and pullup bar required....10
(e) Metcons, jump rope, bar, and rings required....13
(f) Skills and strength work with bodyweight....14
(g) Running workouts....15
(h) Endurance challenges....17
(i) Scaling suggestions....20
(j) List of possible bodyweight exercises....21
(k) Credits and links to more resources....23




Is there a scaled version of the body weight workouts?

[Pär Larsson]

More stuff:

http://crossfitdurham.com/wp-content...ravel-WODs.pdf WFS

[Nick Schultz]

Excellent work. I have limited access to equipment, and I love being able to get in a tough workout with little equipment. I will never be bored again!

[Gary Butterfield]

How have I only just found this gold mine of information??! This is fantastic guys, thank you so much for taking the time out to put all this together!!

[Pär Larsson]

http://www.youtube.com/watch?v=nAcCi7qsD40 SFW

For time:
100 DB Hang Squat Clean Thrusters (35# DB's)
At each minute do 5 burpees.

Enjoy.

[Eric Trent Miller]

what does Source: NSC mean?

[David A Hunt]

Just found this. Great reference thanks!

[Dean Herbert]

Great job all! Will get working on these! Thanks

[Jack Dougherty]

Originally Posted by Eric Trent Miller

what does Source: NSC mean?

I believe it is National Strength and Conditioning, but I could be wrong.