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Workout of the Day Questions & performance regarding CrossFit's WOD |
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#61 |
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Re: Bodyweight Workout Resource v2.0
[quote=Shane Skowron;657051]After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.
Here is the table of contents: (a) Classic CrossFit benchmarks....2 (b) Metcons, no equipment required....3 (c) Metcons, pullup bar required....6 (d) Metcons, rings and pullup bar required....10 (e) Metcons, jump rope, bar, and rings required....13 (f) Skills and strength work with bodyweight....14 (g) Running workouts....15 (h) Endurance challenges....17 (i) Scaling suggestions....20 (j) List of possible bodyweight exercises....21 (k) Credits and links to more resources....23 Is there a scaled version of the body weight workouts? |
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#62 |
Member
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Re: Bodyweight Workout Resource v2.0
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#63 |
Member
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Re: Bodyweight Workout Resource v2.0
Excellent work. I have limited access to equipment, and I love being able to get in a tough workout with little equipment. I will never be bored again!
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#64 |
Member
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Re: Bodyweight Workout Resource v2.0
How have I only just found this gold mine of information??! This is fantastic guys, thank you so much for taking the time out to put all this together!!
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__________________
"Striving for success without hard work is like trying to harvest where you haven't planted" - David Bly |
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#65 |
Member
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Re: Bodyweight Workout Resource v2.0
http://www.youtube.com/watch?v=nAcCi7qsD40 SFW
For time: 100 DB Hang Squat Clean Thrusters (35# DB's) At each minute do 5 burpees. Enjoy. |
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#66 |
Member
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Re: Bodyweight Workout Resource v2.0
what does Source: NSC mean?
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#67 |
Member
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Re: Bodyweight Workout Resource v2.0
Just found this. Great reference thanks!
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#68 |
Member
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Re: Bodyweight Workout Resource v2.0
Great job all! Will get working on these! Thanks
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#69 |
Member
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Re: Bodyweight Workout Resource v2.0
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Thread | Thread Starter | Forum | Replies | Last Post |
Comprehensive bodyweight workout list for download | Shane Skowron | Workout of the Day | 134 | 02-05-2014 09:41 PM |
Comprehensive bodyweight workout list , great tool | Stephen Hyland | Workout of the Day | 1 | 02-07-2009 05:56 AM |
Bodyweight or "Prison" Workout | Chris Brogan... | Exercises | 19 | 02-08-2005 08:13 AM |