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Old 01-27-2008, 08:19 PM   #1
Bob Guere
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Join Date: Dec 2007
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Our first ever CFT

Well, I promised myself, no matter what I did, I would post my first ever CFT here for everyone to see, as motivation and proof that this stuff works!

I actually was surprised at our numbers. We've been solid CF for 3 weeks. Here's the damage:

Me 37yo, 229lbs, 5'10":
DL 215.5, BS 210, SP 99, CFT 524.5. I stopped my shoulder press at 99 because of some pain in my elbow that I didn't want to see how bad it would hurt if I upped the weight.

Wifey 37yo 5'7" doesn't want me to post her weight..... yet :
DL 149.5, BS 122, SP 77, CFT 248.5.

Thanks everyone for all your support so far, it really does help.
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Old 01-27-2008, 09:04 PM   #2
Bob Guere
Banned Bob Guere is offline
 
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Re: Our first ever CFT

Quote:
Originally Posted by Bob Guere View Post
Well, I promised myself, no matter what I did, I would post my first ever CFT here for everyone to see, as motivation and proof that this stuff works!

I actually was surprised at our numbers. We've been solid CF for 3 weeks. Here's the damage:

Me 37yo, 229lbs, 5'10":
DL 215.5, BS 210, SP 99, CFT 524.5. I stopped my shoulder press at 99 because of some pain in my elbow that I didn't want to see how bad it would hurt if I upped the weight.

Wifey 37yo 5'7" doesn't want me to post her weight..... yet :
DL 149.5, BS 122, SP 77, CFT 248.5.

Thanks everyone for all your support so far, it really does help.
Couldn't edit, so had to post a reply, I typo-d Kerry's CFT, it should read 348.5.
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Old 01-28-2008, 04:26 AM   #3
Sarena Kopciel
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Location: Monsey  NY
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Re: Our first ever CFT

Awesome guys keep up the strong work! It really works!
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