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Old 01-29-2008, 12:12 PM   #1
Andrew Hall
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Talking New "Fran" pr

As prescribed, took my time down from 6:36 to 4:21.
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Old 01-29-2008, 12:20 PM   #2
Jason Ackerman
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Re: New "Fran" pr

awesome work!
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Old 01-29-2008, 02:42 PM   #3
Derek Weaver
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Re: New "Fran" pr

Wow, that's a huge jump. Is this from the last Fran posted on the site or have you been working on it every week or so?

Either way, that's very impressive. Nice work!
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Old 01-29-2008, 02:55 PM   #4
Richard Vanmeerbeek
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Re: New "Fran" pr

Good job man ! That means you're training well.

I've had those kind of gaps too with the 3 Fran I did since I started, it's crazy, and feels mighty haha !
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Old 01-29-2008, 04:35 PM   #5
Andrew Hall
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Re: New "Fran" pr

Thanks. That "fran" was done last night. The last time I did that workout was a couple months ago.
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