|01-26-2008, 10:08 PM||#1|
Good time for "Annie Are You OK?"
I have seen many different versions of this wod, so I decided I would do this one:
21 – 15 – 9 rounds of
Run (calories) (no rower available)
Ball Cleans 20#
Wall Ball 20#
Is this a good time? I searched the boards and I could not find anything about what is a good time for this wod? Next time I will try to shoot for a sub 20 minute.
|Thread||Thread Starter||Forum||Replies||Last Post|
|will's log AKA " I didn't know it could hurt this good."||Will Doggett||Workout Logs||164||04-30-2010 03:25 PM|
|WOD thoughts on "As prescribed" with rest vs "Scaled" straight through||Matt DeMinico||Workout of the Day||15||10-02-2008 02:29 AM|
|Amazing "Time Force" curve analysis of KB Snatch||Tom Corrigan||Exercises||1||01-08-2008 03:15 AM|
|Article: "Is Your Workout Wasting Your Time?"||James Falkner||Community||7||01-02-2008 04:25 PM|
|"Annie Are You OK" WOD||Travis Butler||Workout of the Day||4||08-30-2007 05:06 AM|