CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 01-25-2008, 05:45 AM   #1
Jason Karr
Member Jason Karr is offline
 
Profile:
Join Date: Jan 2008
Location: Clayton  NC
Posts: 68
Issues doing squat type exercises.

I decided to do overhead squats last night instead of the Rx'd WOD because my core gets to wild when I try and throw the bar over my head and squat, and I almost fall down. I am 6'5" and thin and not very strong but working on that. The issue I have with the overhead is my hand/mostly thumb started going numb last night after about 7 sets. Also my elbows tend to slightly hyper-extend which caused the inside of my arm between my forearm and bicep to get a little numb as well. Last thing is I feel like my hands are starting too far back behind my head. It is good for when I am in the squat because it ends up even with my head but I just dont know if this is good posture? When I start with my hands even with my head the bar tends to go forward and I have to lower it. Any advice would be appreciated.
  Reply With Quote
Old 01-25-2008, 10:12 AM   #2
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Issues doing squat type exercises.

Nevermind. Posted in the other thread.

Do not cross post next time please!

Last edited by Steven Low : 01-25-2008 at 10:28 AM.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Squat issues Steve Shafley Digital Coaching 8 12-22-2005 08:41 PM
Squat issues Josh Brehm Exercises 30 12-03-2005 06:20 PM
Any Bottom to Bottom Front Squat issues? Hollis Petri Exercises 1 01-26-2005 01:29 PM
Dynamax type MB vs. bouncing type dave ojeda Equipment 0 01-21-2004 06:02 PM
Stretching Exercises for Overhead Squat Mike Yukish Exercises 5 01-20-2004 04:10 PM


All times are GMT -7. The time now is 12:30 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.