CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-24-2017, 09:01 AM   #4501
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

2 problems
10 push ups
20 band pull aparts
10 second 2 finger hold
10 pronators
flexbar
5 rounds

Set a new problem. No send. Something to work on.

Steve Maisch Training
Hangboard Strength

Testing Day
Open Crimp (Small Metolius Rung) 10#
0, 2.5, 5, 7.5, 10#
L. 2-Finger 10#
-10, -5, 0, 5, 10#
W. Pinch-RPTC 0#
-10, -7.5, -5, -2.5, 0#

Worked in a few ring dips.
1-2-3-4-5
__________________
50/5'11"/165
  Reply With Quote
Old 07-26-2017, 09:22 AM   #4502
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

10 Goblets Squats 25, 30, 40#
5 Strict Pull ups 0, 10, 20#
3 Arm Bars each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 banded face pulls (used pulley system for hangboard, worked really well)
10 banded external rotations
3 rounds

5 sets of:
Landmine Front Squats x 5 reps 45. 55, 65, 75, 85#
60 seconds rest
Seesaw KB Press x 10 reps (5 each arm) 35# KBs
60 seconds rest
Reverse Snow Angels x 10 reps 2.5#
60 seconds rest

0.5 mile Air-Dyne every 3 minutes
5 rounds
1:28
1:27
1:26
1:24
1:23

15 push ups
20 band pull aparts
5 rounds on the 2 minutes

Back felt better today.
__________________
50/5'11"/165
  Reply With Quote
Old 07-28-2017, 08:55 AM   #4503
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill. I got a blue problem I had worked on previously. Worked on a white problem. Finished by completing all the pink problems. Went for a walk with Lisa and incorporated 3 50 yard uphill strides.

Today
10 Goblets Squats 35, 45, 45#
6 Strict Pull ups 0, 10, 20#
2 TGUs 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 banded face pulls (used pulley system for hangboard, worked really well)
10 banded external rotations
3 rounds

A.
5 sets of:
Bulgarian Goat Bag Swings x 10 reps 35, 45, 53, 62, 71#
30 seconds rest
Landmine Press x 5 each arm 10, 12.5, 15, 17.5, 20#
30 seconds rest
Ring Rows x 10 reps
30 seconds rest

B.
10 min EMOM 35# KBs
2-1-3 kettlebell armor building complex
2 double cleans
1 double press
3 front squats
This wasn't as bad as I thought it would be. I may get a second 45# KB. 53# pounds would be a nice goal.

Voodoo flossing on forearms.
__________________
50/5'11"/165

Last edited by Tim Babcock : 07-28-2017 at 09:21 AM.
  Reply With Quote
Old 07-30-2017, 08:16 AM   #4504
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

Yesterday
Climbed at Hinckley with a good group. I did about 15 laps. Good summer conditions. Later, Lisa and I went for a walk. I worked in 3 uphill strides.

10 Goblets Squats 35, 45, 53#
6 Strict Neutral Grip Pull ups 0, 10, 20#
3 Arm Bars each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 banded face pulls (used pulley system for hangboard, worked really well)
10 banded external rotations
3 rounds

A.
5 sets of:
Goblet Squat x 5 reps 62, 71, 71, 71, 71#
45 seconds rest
One Arm KB Floor Press x 5 reps each arm 35, 45, 45, 45, 45,#
45 seconds rest
Batwings x 10 reps 25# DBs
45 seconds rest

B.
10 min EMOM (Last round I did 2 cycles) I am enjoying kettlebell complexes.
Double KB Complex 35# KBs
1 Swing
1 Snatch
1 Clean
1 Seesaw Press
1 Front Squat

1 strict ring muscle up
20 band pull aparts
5 rounds on the 2 minutes.
__________________
50/5'11"/165
  Reply With Quote
Old 07-31-2017, 08:19 AM   #4505
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

2 problems
10 push ups
5-10 second 2-finger hang
20 band pull aparts
10 pronators
Flexbar
5 rounds

Completed all established problems and set a new one. Not real hard.

Steve Maisch Training
Hangboard Strength
Workout 1
10 second hang with 2 minutes rest between. Four sets for each hold.
Open Crimp (Small Metolius Rung) 10#
10, 10, 10, 10
L. 2-finger 10#
10, 9, 10, 10
Pinch-RPTC 0#
10, 10, 10, 10

Worked in 5 sets of 10 Ab Roll Outs.
__________________
50/5'11"/165
  Reply With Quote
Old 08-02-2017, 09:12 AM   #4506
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 291
Re: The Shed 'O Pain

So every day in July was 96F or above, 1st time this has happened here in the Sacramento, CA area. 31 days 90F+ days. Plenty of 100F+ days too!!! Looks like we are in another 5+ day of 100F + days. We've had 22 so far this year. Record is 44 days in 1987 when I first moved here as a young 23 yr. old lad...

8.01.2017 Tuesday
WU: 2Min Dyno-Glyde Bike then 3 rounds
5 K2E
10 Pass-thrus
10 Push-ups
15 Airsquats

1 x 3 Push Press 75,85,95,115 1@135lb

Score Type:: Total Weight
Build to a heavy 3rep
*From Floor*

WOD:
3 Rounds:
30 Push Press (95/65#) 65 for 1 set, 45 for the last 2 sets
30 WallBalls (20/14#) Did Sit-ups instead

14:28
__________________
M-53 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 08-02-2017, 09:19 AM   #4507
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

10 Goblets Squats 35, 45, 53#
6 Strict Pull ups 0, 10, 20#
3 Arm Bars each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 banded face pulls (used pulley system for hangboard, worked really well)
10 banded external rotations
3 rounds

5 sets of:
Kettlebell Swings x 25-20-15-10-5/35-45-53-71-88#
60 seconds rest
Sloper Campus x 2
60 seconds rest
TGUs x 2 reps each arm 35, 45, 53, 62, 71#
60 seconds rest

The Original Deep 6 Plan 35# KB
All lifts are done right-handed without setting the bell down between moves.
1. 5 Swings
2. 5 Snatches
3. 5 Cleans and Presses
4. 5 Front Squats
5. 1 Reverse Get-up
6. Now switch hands and repeat the sequence on the left.
3 rounds

20 band pull aparts
Floor Rolls (Down and Back) These made me quite nauseated.
30 second hang on pull up bar
5 rounds on the 2 minutes

I watched a really good documentary on Ido Portal last night. I recommend it.
It's called "Ido Portal-Just Move." I found it on the LondonReal website. There is profanity.
__________________
50/5'11"/165
  Reply With Quote
Old 08-04-2017, 09:18 AM   #4508
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill. Did two new blues and one orange. Worked on a white. Close. Maybe tomorrow.

Today
10 Goblets Squats 35, 45, 53#
6 Strict Pull ups 0, 10, 20#
3 Arm Bars each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 banded face pulls (used pulley system for hangboard, worked really well)
10 banded external rotations
3 rounds

A.
5 sets of:
Bulgarian Goat Bag Swings x 10 reps 53, 62, 71, 71, 88#
30-60 seconds rest
Push-ups x 10 reps (0, 10, 15, 20, 25# added)
30-60 seconds rest
Inverted Row x 10 reps
30 -60 seconds rest

B.
15 min EMOM 35 pound KBs
2-1-3 kettlebell armor building complex
2 double cleans
1 double press
3 front squats

20 band Pull Aparts
20 Flexbar
Walk on parallettes and 2x4
5 rounds on the 2 minutes
__________________
50/5'11"/165
  Reply With Quote
Old 08-06-2017, 08:59 AM   #4509
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill. Finished the white I was working on on Thursday. First go. Sent a couple of orange problems as well. Fun day bouldering with Jeff and Brad.

Today
10 Goblets Squats 35, 45, 53#
6 Strict Pull ups 0, 10, 20#
3 Arm Bars each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 banded face pulls (used pulley system for hangboard, worked really well)
10 banded external rotations
3 rounds

5 sets of:
Deadlift x 5 reps 135, 155, 175, 185, 205#
60 seconds rest
SeeSaw Kettlebell Press x 5 each arm 35# KBs
60 seconds rest
Double Unders x 25 reps
60 seconds rest

8 double cleans 35# KBs
5 front squats
3 push ups
2 renegade rows
1 minute plank
3 rounds
8:05

1 strict muscle up
20 band pull aparts
20 Flexbar wrist extensions
5 rounds
__________________
50/5'11"/165
  Reply With Quote
Old 08-07-2017, 08:04 AM   #4510
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,067
Re: The Shed 'O Pain

2 problems
10 push ups
5-10 second 2-finger hang
10 band pull aparts
Flexbar wrist extensions

Steve Maisch Training
Hangboard Strength
Workout 2
10 second hang with 2 minutes rest between. Four sets for each hold.
Open Crimp (Small Metolius Rung) 10#
10, 10, 10, 10, 10
L. 2-finger 10#
10, 8, 8, 7, 9
Pinch-RPTC 0#
10, 10, 10, 10, 10

Worked in 5 sets of 10 hip extensions, ab roll outs, and push ups.
__________________
50/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
critique my idea for a shed/gym Benji Whitehead Equipment 1 05-28-2008 11:35 AM
The Zone - Cut the fat when trying to shed it? Kieran Hartnett Nutrition 11 02-18-2008 04:50 PM
Coach, Lynne, shed some light please... James Mathers Community 10 05-15-2007 08:34 PM
Trying to Shed some poundage Mike Marin Nutrition 4 04-06-2007 03:28 PM
Has anyone put a pullup bar up in a shed? Steven Manns Equipment 0 07-12-2006 04:44 AM


All times are GMT -7. The time now is 04:25 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.