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Old 02-23-2010, 08:40 AM   #1
JT Kalnay
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Post The Shed 'O Pain

Welcome to this new thread.

Tim and JT have been crossfitting in the Shed 'O Pain for a couple of years now. Sometimes it is cold (e.g., 7F), sometimes it is hot (e.g., 95F), and sometimes it is just right. Regardless of the conditions, Tim and JT get out into the Shed 'O Pain and work the WODs. They have created some of their own (e.g., KettleBell Hell, The Reservoir, Climb and Crossfit, Tim's Mom Swims) and have worked some of the well known (e.g., Cindy, Karen, Helen).

JT travels a lot, and tries to visit as many Cross Fit Affiliates as he can, especially now that his replacement hip is all healed up. Anyway, he's not always CrossFitting in the Shed 'O Pain but still wants to let Tim know what he's been up to. Similarly, Tim likes to keep JT posted of his latest PR or latest crazy workout or latest bouldering problem send.

Tim and JT will be posting their workout results here. And describing some of their crazy WODs.

Here is one from last summer...
Ten rounds, for time:
{
Dive off the dock at Tim's Mom's House.
Swim 266 feet.
Climb back on the dock.
21 KB swings.
21 Push Ups.
}

We hope you enjoy this thread where a couple of unconventional CrossFitters will post both their crazy and conventional results.

Photos and Movies to follow.....

Rock on!
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Old 02-23-2010, 08:45 AM   #2
JT Kalnay
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Re: The Shed 'O Pain

Monday 2-22-2010 (JT)

five rounds
2 minutes rowing all out
2 minutes 45 lb KB swings

3-3-3-3-3
push press (started at 65, added 10 each round)
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Old 02-23-2010, 04:38 PM   #3
Tim Babcock
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Re: The Shed 'O Pain

Bouldered today with Kent. Did all my problems except the new hard one. I will do a wod tomorrow.
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Old 02-23-2010, 05:11 PM   #4
JT Kalnay
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Re: The Shed 'O Pain

Tuesday 2-23-10

Swam 1500 yards.
250 untimed warmup.
1000 for time (20:44)
250 untimed cooldown.

Snatch practice.
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Old 02-24-2010, 03:24 PM   #5
Tim Babcock
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Re: The Shed 'O Pain

"Nasty Girls"
50 air squats
7 muscle ups
10 hang cleans 95#
8:25 PR

I might start bumping up the weight on the hang cleans to eventually 135#, which is Rx.
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Old 02-24-2010, 03:49 PM   #6
JT Kalnay
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Re: The Shed 'O Pain

Nice job on nasty girls.

2-24-2010
60' of 5.0 climbing
60' of 5.1 climbing
60' of 5.7 climbing
60' of 5.10 climbing
30' of 5.11 climbing
30' of 5.7 climbing

stretching

visited Xfit CLE today, Travis and Regina just moved here from California. They are really working hard in the new space. They are hosting an Olympic Lifting Seminar sat. 2/27 with the BA coach from Columbus!!
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Old 02-25-2010, 01:03 PM   #7
Artem Sivak
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Re: The Shed 'O Pain

You guys rock! Show me some pics of the rock problems! I love climbing and been bouldering for the past 3 years.
__________________
Workout Log | Blog| "find the thing that is your weakness, embrace it, and make it your b*tch..." Robb Wolf
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Old 02-25-2010, 06:23 PM   #8
JT Kalnay
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Re: The Shed 'O Pain

2-25-2010

7 rounds, for time
{
dumbell cleans, 35# per hand, x10
box jumps, 12" (remember new hip prosthetic)
}
13:19

Rowing Intervals
30 seconds on, 60 seconds off, x6
averaged 150m per 30 seconds.


In honor of the blizzard currently thrashing Cleveland, here are a few pictures of a particularly cold morning in the Shed 'O Pain.
Yes, that is "Frost on the Kettle Bells", which is the name of one particularly heinous workout.

You can see some of the holds for the bouldering wall in the background. More climbing pictures to follow...
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Old 02-25-2010, 06:30 PM   #9
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Re: The Shed 'O Pain

Warm up
2 rounds of Cindy and a little bouldering

wod
1 lap on various rungs of campus board
10 wallball shots to a 10' target w/20# wallball
20 rounds about 35 minutes
Tough!
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Old 02-26-2010, 05:47 PM   #10
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Re: The Shed 'O Pain

Friday 2-26-2010

Rest day to prepare for Olympic Lifting Seminar tomorrow.

Photograph of snow drift looking out my living room window on 2-26.
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