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Old 01-10-2012, 11:09 AM   #1
Becca Borawski
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Join Date: Jun 2005
Location: Portland  OR
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Interview with Roger Harrell - Gymnastics for adults, great workouts & videos

Hello all --

Just wanted to share with you my newest interview. This time it is with Roger Harrell of CrossFit Marin/The Cave. Roger is a gymnastics coach as well as a CrossFit coach and he is AMAZING at teaching gymnastics to adults.

This link will take you to part 1 of the 2 part interview (second part is up next Monday) - (wfs)

And this will take you to the workouts he's written - geared toward the intermediate athlete trying to build their gymnastics skills. He did a bunch of great videos and these are awesome drills to build your skills and strength - (wfs)
Becca Borawski
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