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Old 08-04-2011, 03:03 PM   #361
Greg Morrison
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Re: Crossfit Real World

8/4

pushups X 50
400m run
KB swings X 20
400m run
pullups X 20
400m run
situps X 50
400m run
ring dips X 15
400m run
50# sandbag squats X 20
400m run
HSPU X 10

27:01 PR
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Old 08-14-2011, 02:18 PM   #362
Greg Morrison
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Re: Crossfit Real World

8/14

400m run
115# thrusters X 10
400m run
115# SDLHP X 10
400m run
115# push jerk X 10
400m run
115# OHS X 10
400m run
115# front squat X 10
400m run

23:44
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Old 08-16-2011, 03:03 PM   #363
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Re: Crossfit Real World

8/16

5 rounds:

400m run
HSPU X 10

18:53
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Old 08-27-2011, 08:19 PM   #364
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Re: Crossfit Real World

8/26

5 rounds:

400m run
situps X 30
pushups X 30

23:42
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Old 08-27-2011, 08:20 PM   #365
Greg Morrison
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Re: Crossfit Real World

8/27

3 rounds:

800m run
HSPU X 10

19:08
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Old 08-30-2011, 03:29 PM   #366
Greg Morrison
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Re: Crossfit Real World

8/30

400m run
95# thrusters X 10
400m run
95# SDLHP X 10
400m run
95# push jerk X 10
400m run
95# OHS X 10
400m run
95# front squat X 10
400m run

21:14
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Old 08-30-2011, 03:39 PM   #367
Nik Nichols
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Re: Crossfit Real World

I bet those 400s got HARD after a wile!
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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Old 09-02-2011, 11:55 AM   #368
Greg Morrison
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Re: Crossfit Real World

9/2

3 rounds:

400m run
155# squat clean X 3
HSPU X 10

15:41
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Old 09-03-2011, 10:28 AM   #369
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Re: Crossfit Real World

9/3

5 rounds:

400m run
GHD situps X 10
dips X 20

25:53
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Old 09-05-2011, 01:04 PM   #370
Greg Morrison
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Re: Crossfit Real World

9/5

400m run
115# thrusters X 10
400m run
115# SDLHP X 10
400m run
115# push jerk X 10
400m run
115# OHS X 10
400m run
115# front squat X 10
400m run

23:21 PR
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