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Old 06-11-2011, 12:46 PM   #331
Greg Morrison
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Re: Crossfit Real World

6/1o

5 rounds:

400m run
situps X 30
HSPU X 10

26:??
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Old 06-11-2011, 12:46 PM   #332
Greg Morrison
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Re: Crossfit Real World

6/11

3 rounds:

400m run
40# KB swings X 21
pullups X 12

13:10
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Old 06-13-2011, 06:35 PM   #333
Greg Morrison
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Re: Crossfit Real World

6/13

5 rounds of:

400m run
225 DL X 5
ring dips X 10

18:01
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Old 06-16-2011, 07:48 PM   #334
Greg Morrison
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Re: Crossfit Real World

6/16

5 rounds:

400m run
10 thrusters 95#
10 pull-ups

32:50 PR
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Old 06-17-2011, 03:21 PM   #335
Greg Morrison
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Re: Crossfit Real World

6/17

50-40-30-20-10 of:

push-ups
sit-ups
squats

11:23
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Old 06-18-2011, 07:29 PM   #336
Greg Morrison
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Re: Crossfit Real World

6/18

5 rounds:

400m run
95# OHS X 10

17:22
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Old 06-18-2011, 07:34 PM   #337
Nik Nichols
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Re: Crossfit Real World

Quote:
Originally Posted by Greg Morrison View Post
6/18

5 rounds:

400m run
95# OHS X 10

17:22
That is a good old classic. I love that workout.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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Old 06-21-2011, 03:03 PM   #338
Greg Morrison
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Re: Crossfit Real World

6/21

5 rounds:

400m run
GHD situps X 10
dips X 20

22:57
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Old 06-22-2011, 07:27 PM   #339
Greg Morrison
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Re: Crossfit Real World

3 rounds:

800m run
HSPU X 10

19:04
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Old 06-25-2011, 01:16 PM   #340
Greg Morrison
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Re: Crossfit Real World

6/25

5 rounds:

400m run
135# squat clean X 3
ring dips X 10

22:46
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