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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-16-2008, 02:59 PM   #1
Marc Juliano
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Resource List for lots of WODS?

Does anyone know of a site that has some kind of list for a whole bunch of WoDs? I found the list here on the main site for all the named workouts/hero workouts, but as far as regular WoDs I have not yet found a resource that has a whole bunch to look at and pick from, maybe I have been looking in the wrong places, I dunno. If anyone knows of such a site/list please let me know. I am a firefighter that floats from station to station so my gym equpiment changes almost every time I go to work. So if I had something to look at with a bunch of WoDs listed, it would make it so much easier to find a WoD that I am able to do with the equipment I have my disposal. Doing Cindy over and over again while I am on shift is getting boring... well, not so much boring, but kicks my *** hard every time. Need some more variety. Thanks in advance to anyone who might be able to point me in the right direction.

-marc
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Old 08-16-2008, 03:21 PM   #2
George Mounce
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Re: Resource List for lots of WODS?

Front page - there is a link to archives going back years. Randomly pick a date and do the WOD.
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Old 08-17-2008, 02:36 AM   #3
Jeff Haugland
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Re: Resource List for lots of WODS?

I found this excel sheet with the ladies on it in the forum somewhere. I cant remember where, but here it is.
Attached Files
File Type: zip Named WODs Standards.zip (4.1 KB, 6564 views)
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Old 08-17-2008, 03:52 AM   #4
Matt Parkins
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Re: Resource List for lots of WODS?

Aside from the main page archive, it's pretty easy to compile a lot of WODs by visiting the affiliate pages. You can also go back quite far in the WODs from www.navyseals.com (W/FS).

And if you ever are lacking equipment, there is a thread with a list of a ton of bodyweight workouts http://www.board.crossfit.com/showthread.php?t=21576 (thanks again for that, George).
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Old 08-17-2008, 04:34 AM   #5
George Mounce
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Re: Resource List for lots of WODS?

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Originally Posted by Matt Parkins View Post
Aside from the main page archive, it's pretty easy to compile a lot of WODs by visiting the affiliate pages. You can also go back quite far in the WODs from www.navyseals.com (W/FS).

And if you ever are lacking equipment, there is a thread with a list of a ton of bodyweight workouts http://www.board.crossfit.com/showthread.php?t=21576 (thanks again for that, George).
For as mean as people make me out to be, I do shine once in awhile.
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Old 08-17-2008, 05:29 AM   #6
Marc Juliano
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Re: Resource List for lots of WODS?

Wow, great stuff guys. Thanks so much. The BW wod list is frickin awesome! Thats pretty much exactly what I was looking for. I still would like to find a list just like that one but for general WoDs. If one isn't out there, maybe I will just have to take the initiative and go look up as many WoDs as I can find and make the list myself. But the BW stuff is clutch. BW stuff is perfect for when I am on shift at the firehouse. Easiest/fastest thing to pull off when I am at a busy station but still gets me a great workout. Thanks again guys.

-Marc
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Old 08-17-2008, 07:22 AM   #7
Michael Houghton
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Re: Resource List for lots of WODS?

Check out this thread, about six posts down (wfs)http://www.board.crossfit.com/showth...t=cfpc&page=27
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Old 08-17-2008, 08:54 AM   #8
David Wood
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Re: Resource List for lots of WODS?

Mike, identify a specific post number that you want to direct people to.

The relative position on the page ("about six posts down") will depend on how many posts per page the user has set their display to show (which can be controlled by user from their personal "User CP" (User Control Panel) linked at the top of this (and every) page in the forum.

For instance, I have mine set to display the maximum number of posts / page (40), so that rather long thread you linked to only has 7 pages for me (for you, it appears to have more than 27 pages, so I'm guessing you have something like 10 posts / page).

Anyway, a specific post # will be the same, regardless of the user's display choice.


(Oh, and, thanks for providing the "wfs" designation!)
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Old 08-17-2008, 09:05 AM   #9
Michael Houghton
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Re: Resource List for lots of WODS?

Oops, sorry, didn't realize that there were different settings like that. It's post 268.
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Old 08-17-2008, 10:36 AM   #10
Shane Skowron
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Re: Resource List for lots of WODS?

Quote:
Originally Posted by Jeff Haugland View Post
I found this excel sheet with the ladies on it in the forum somewhere. I cant remember where, but here it is.
Weird list....I've never seen some of these WODs before...
Candy, Lucy, Maggie, Rosa...no luck searching either.

I wonder who came up with the levels for the WODs. They seem pretty good to me.
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