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Old 08-02-2018, 11:56 AM   #1471
Joshua Williams
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Re: JDub - Killing my softness

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Old 08-06-2018, 06:24 AM   #1472
Joshua Williams
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Re: JDub - Killing my softness

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Friday
Deadlift 4x8. 135, 225
T-Bar Row 4x8 110, 150, 160, 170
Front Squat
Incline Dumbbell Press 3x8 70, 80
Curl 3x8 25, 30, 35
Standing Calf Raise 3x15 220, 230, 240
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Old 08-07-2018, 02:12 PM   #1473
Joshua Williams
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Re: JDub - Killing my softness

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Monday
Split Squat 4x8 25s
Flys 4x8 110, 150, 190
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160, 165
Lying Triceps Extension 4x10 70, 80, 90
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Old 08-10-2018, 02:24 PM   #1474
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 08-13-2018, 02:21 PM   #1475
Joshua Williams
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Re: JDub - Killing my softness

40 / 217 / 2430

Monday
Split Squat 4x8 25s
Flys 4x8 150, 190, 210
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying Triceps Extension 4x10 70, 80, 90
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Old 08-14-2018, 02:43 PM   #1476
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 08-16-2018, 06:22 AM   #1477
Joshua Williams
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Re: JDub - Killing my softness

40 / 221 / 2432

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 235, 245, 255, 260....go up
Hack Squat 4x8, 144, 234, 254
Mil press 4x8 190,240
Single Triceps Pushdown. 3x10 70, 80
Low Cable Curl 3x8 70, 70, 80
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Old 08-17-2018, 01:20 PM   #1478
Joshua Williams
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Re: JDub - Killing my softness

40 / 221 / 2433

Friday
Deadlift 4x8. 135, 225x6
T-Bar Row 4x8 110, 150, 170
Front Squat
Incline Press 3x8 135, 185, 225
Curl 3x8 30, 35
Standing Calf Raise 3x15 220, 230, 240
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Old 08-21-2018, 07:10 AM   #1479
Joshua Williams
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Re: JDub - Killing my softness

40 / 219 / 2434

Monday
Split Squat 4x8 25s
Flys 4x8 170, 190, 230
Romanian Deadlift 4x8 135
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 165
Lying Triceps Extension 4x10 70, 80, 90
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Old 08-21-2018, 11:11 AM   #1480
Joshua Williams
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Re: JDub - Killing my softness

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rball
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